Chicken Parmigiana

This Italian main features Chicken Breasts * Parmesan Cheese, ITALIAN Tomato Sauce ** 2 c Flour, Olive Oil 1/2 teaspoon Salt. It delivers rich, cheesy flavor, hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: Italian

Courses: Main Courses

Difficulty: Intermediate

Servings: 4

Calories: 130.4

Description

This Italian main features Chicken Breasts * Parmesan Cheese, ITALIAN Tomato Sauce ** 2 c Flour, Olive Oil 1/2 teaspoon Salt. It delivers rich, cheesy flavor, hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 package Chicken Breasts * Parmesan Cheese
1 cans ITALIAN Tomato Sauce **
2 cups Flour
2 tablespoons Olive Oil
1/2 teaspoons Salt

Directions

1
Mozzarella Cheese 1/4 ts Pepper * Boneless and skinless ** Contadina or Hunts Put olive oil in a hot, heavy skillet.
2
Place chicken in skillet and brown for 2-3 mins on each side (longer if chicken is thicker).
3
After they are browned, remove them from skillet and drain on paper towel.
4
Pour out any excess oil in the pan (there shouldn't be much if any!).
5
Pour the tomato sauce in the skillet and heat it until it is gently bubbling.
6
Return chicken to the pan and allow to cook for 2-3 mins more, turning chicken to coat well.
7
Sprinkle mozzarella and parmesan cheese all over the top and cover skillet.
8
Allow this to cook until cheese begins to melt.
9
Serve alone or over spaghetti or linguine

Nutrition Facts

Servings 4

Amount Per Serving
Calories 130.4kcal

% Daily Value *
Total Fat 8.8g14%
Saturated Fat 1.4g7%
Cholesterol 18.1mg7%
Sodium 493.7mg21%
Total Carbohydrate 5.4g2%
Dietary Fiber 1.5g6%
Sugars 3.5g
Protein 7.9g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: breasts, cheese, chicken, flour, italian, main, oil, olive, parmesan, parmigiana, salt, sauce, teaspoon, title, tomato

Read it online: https://www.chefs-mate.com/recipe/chicken-parmigiana/