Chicken-Pasta Primavera

This Chicken-Pasta Primavera is a bright, colorful meal that celebrates fresh seasonal vegetables. Tender chicken breast is paired with crisp broccoli, sweet onions, and aromatic garlic, all tossed with al dente pasta. The dish offers a satisfying balance of textures and flavors, making it a perfect weeknight dinner solution. It&# 226;ÂÂs light yet hearty enough to feel like a complete meal. Ideal for busy evenings when you crave something healthy, delicious, and quick to prepare. The simplicity of the ingredients allows their natural flavors to shine through.

Cuisine: Italian

Courses: Main Courses

Difficulty: Intermediate

Servings: 1

Calories: 32.6

Description

This Chicken-Pasta Primavera is a bright, colorful meal that celebrates fresh seasonal vegetables. Tender chicken breast is paired with crisp broccoli, sweet onions, and aromatic garlic, all tossed with al dente pasta. The dish offers a satisfying balance of textures and flavors, making it a perfect weeknight dinner solution. It&# 226;ÂÂs light yet hearty enough to feel like a complete meal. Ideal for busy evenings when you crave something healthy, delicious, and quick to prepare. The simplicity of the ingredients allows their natural flavors to shine through.

Ingredients

1 cup Chopped broccoli
1 L/3 cup chopped onion
2 Cloves Garlic, finely

Directions

1
Bring a large pot of salted water to a boil and cook pasta according to package directions until al dente.
2
While pasta cooks, heat olive oil in a large skillet over medium-high heat.
3
Add chopped chicken pieces and cook until golden brown and cooked through, about 5-7 minutes.
4
Add chopped onion and garlic to the skillet, sautÃÂ©ing until softened and fragrant, about 3 minutes.
5
Toss in the chopped broccoli and cook for another 3-4 minutes until tender-crisp.
6
Drain pasta, reserving 1 cup of pasta water before draining completely.
7
Add the drained pasta to the skillet with the chicken and vegetables.
8
Toss everything together, adding reserved pasta water a little at a time to create a light sauce.
9
Season with salt, pepper, and Italian herbs to taste.
10
Serve immediately while hot.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 32.6kcal

% Daily Value *
Total Fat 0.3g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 21.1mg1%
Total Carbohydrate 7.0g3%
Dietary Fiber 2.0g8%
Sugars 2.1g
Protein 2.1g5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chicken, pasta, primavera, broccoli, onion, garlic, italian, vegetables, easy dinner, weeknight meal, healthy, light, fresh, quick, simple, family friendly

Read it online: https://www.chefs-mate.com/recipe/chicken-pasta-primavera/