Chicken Piccata

This Mediterranean main features Lemon pepper-seasoned boneless chicken, Breasts, About 1 pound, Egg substitute, Or 1 beaten egg. It delivers hearty, protein-packed satisfaction, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: Mediterranean

Courses: Main Courses

Difficulty: Intermediate

Servings: 4

Calories: 318.3

Description

This Mediterranean main features Lemon pepper-seasoned boneless chicken, Breasts, About 1 pound, Egg substitute, Or 1 beaten egg. It delivers hearty, protein-packed satisfaction, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 package Lemon pepper-seasoned boneless chicken
Breasts
About 1 pound
1/4 cup Egg substitute
Or 1 beaten egg
1/2 cup Plain bread crumbs
1 tablespoon Olive oil -- (up to 2)
Or canola oil
4 lemon Wedges
Fresh parsley sprigs

Directions

1
Dip chicken in egg substitute; coat both sides with bread crumbs.
2
In large nonstick skillet, over medium-high heat, heat oil.
3
Add chicken; reduce heat to medium.
4
Cook until golden brown and cooked through, about 5 to 6 minutes on each side.
5
Serve with lemon wedges and parsley.
6
Gail Shermeyer

Nutrition Facts

Servings 4

Amount Per Serving
Calories 318.3kcal

% Daily Value *
Total Fat 14.0g22%
Saturated Fat 3.3g17%
Cholesterol 111.6mg38%
Sodium 256.8mg11%
Total Carbohydrate 22.9g8%
Dietary Fiber 2.1g9%
Sugars 0.3g
Protein 22.4g45%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: about, beaten, boneless, bread, breasts, canola, chicken, crumbs, egg, fresh, lemon, main, mediterranean, oil, olive, parsley, pepperseasoned, piccata, plain, pound

Read it online: https://www.chefs-mate.com/recipe/chicken-piccata/