Include in Print View:

Chicken Recipe

Chicken Recipe recipe image
This American main features Vegetable oil, Chopped, Garlic -- minced, Chilies, seeded and stemmed -- minced. It delivers rich, cheesy flavor, hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Beginner
Servings: 1
Calories: 1299.7
Dietary: Gluten-free
Description
This American main features Vegetable oil, Chopped, Garlic -- minced, Chilies, seeded and stemmed -- minced. It delivers rich, cheesy flavor, hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1/2 cup Vegetable oil
  • 3 onions Chopped
  • 6 cloves Garlic -- minced
  • 4 Rocoto Chilies, seeded and stemmed -- minced
  • 1/2 teaspoon Cinnamon
  • 1 tablespoon Cumin seed -- crushed
  • 1 teaspoon Basil
  • 2 cups Roasted peanuts -- chopped
  • 1/2 cup Parmesan cheese -- grated
  • Pound chicken, poached, deboned -- chopped
  • 3/4 cup Low-fat plain yogurt
  • Salt
  • Freshly ground black pepper
  • Boiled potatoes for garnish
Directions
  1. 1
    Heat the oil in a large saucepan and saut the onions and garlic until the onions are soft.
  2. 2
    Add the chilies, cinnamon, cumin, basil, peanuts, cheese, and the chicken meat to the saucepan and
  3. 3
    fold together gently.
  4. 4
    Cook to heat through.
  5. 5
    Two or three minutes before serving, stir in the yogurt and correct the seasonings

Nutrition Facts

Servings 1

Amount Per Serving
Calories 1299.7kcal
% Daily Value *
Total Fat 103.8g160%
Saturated Fat 19.1g96%
Cholesterol 53.6mg18%
Sodium 98035.5mg4085%
Total Carbohydrate 54.1g19%
Dietary Fiber 19.5g78%
Sugars 12.5g
Protein 55.6g112%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, basil, black, boiled, cheese, chicken, chilies, chopped, cinnamon, crushed, cumin, deboned, freshly, garlic, garnish, grated, ground, lowfat, main, minced
Read it online: https://www.chefs-mate.com/recipe/chicken-recipe-12/