Chicken Recipe

This simple yet elegant chicken dish is perfect for a quick weeknight dinner or a light lunch. The chicken is gently poached to keep it moist and tender, then served over warm, fluffy grains for a comforting base. Fresh parsley adds a bright herbal note, while a sprinkle of black pepper and a squeeze of lemon wedge provide a zesty, aromatic finish. It&# 226;ÂÂs a balanced meal that feels homemade and wholesome. Ideal for those who appreciate clean flavors and minimal fuss. Serve it family-style for a cozy gathering or pack it for a satisfying meal prep option. The combination of tender protein and hearty grains makes this a filling and nutritious choice for any occasion.

Cooking Method: Boiling

Cuisine: Global

Courses: Appetisers

Difficulty: Intermediate

Servings: 4

Calories: 295.5

Dietary: Gluten-free

Description

This simple yet elegant chicken dish is perfect for a quick weeknight dinner or a light lunch. The chicken is gently poached to keep it moist and tender, then served over warm, fluffy grains for a comforting base. Fresh parsley adds a bright herbal note, while a sprinkle of black pepper and a squeeze of lemon wedge provide a zesty, aromatic finish. It&# 226;ÂÂs a balanced meal that feels homemade and wholesome. Ideal for those who appreciate clean flavors and minimal fuss. Serve it family-style for a cozy gathering or pack it for a satisfying meal prep option. The combination of tender protein and hearty grains makes this a filling and nutritious choice for any occasion.

Ingredients

Kcal
g fibre
g fat
g protein
g saturates
g salt
g carbs
Mg calcium
g sugars
Mg iron

Directions

1
Bring a pot of water to a boil and add chicken pieces, reducing heat to simmer gently for 15-20 minutes until cooked through.
2
Meanwhile, prepare grains by covering with boiling water, letting them sit for 5 minutes, then fluffing with a fork.
3
Remove chicken from broth and let it rest briefly before shredding or slicing.
4
Divide the fluffy grains evenly among four serving bowls.
5
Top each bowl with the prepared chicken.
6
Garnish with freshly chopped parsley.
7
Sprinkle generously with black pepper.
8
Serve immediately with lemon wedges on the side for squeezing.

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 295.5kcal

% Daily Value *
Total Fat 4.2g7%
Saturated Fat 1.5g8%
Cholesterol 93.8mg32%
Sodium 97582.5mg4066%
Total Carbohydrate 26.2g9%
Dietary Fiber 0.0g0%
Sugars 26.2g
Protein 33.4g67%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chicken, poached, grains, lemon, parsley, healthy, dinner, lunch, quick, easy, protein, comfort food, meal prep, light, fluffy, herbs, tender, simple, home-cooked, nourishing, family-style

Read it online: https://www.chefs-mate.com/recipe/chicken-recipe-141/