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Chicken Recipe

Chicken Recipe recipe image
This easy one-pan meal combines tender chicken breasts with hearty potatoes and sweet carrots, all coated in a warm blend of chili, paprika, and cumin. The vegetables roast until golden and caramelized, absorbing the savory spices for a deeply flavorful side dish. It&# 226;€™s a perfect weeknight solution that requires minimal cleanup and delivers maximum comfort. Serve it straight from the pan for a wholesome, family-friendly dinner that feels homemade without the fuss. Pair with crusty bread to soak up the flavorful juices.
Cuisine:
Courses:
Difficulty: Intermediate
Calories: 148.6
Dietary: Gluten-free
Description
This easy one-pan meal combines tender chicken breasts with hearty potatoes and sweet carrots, all coated in a warm blend of chili, paprika, and cumin. The vegetables roast until golden and caramelized, absorbing the savory spices for a deeply flavorful side dish. It&# 226;€™s a perfect weeknight solution that requires minimal cleanup and delivers maximum comfort. Serve it straight from the pan for a wholesome, family-friendly dinner that feels homemade without the fuss. Pair with crusty bread to soak up the flavorful juices.
Ingredients
  • 2 Large chicken breasts
  • 2 Teaspoons of olive oil
  • 1 teaspoon Of chili powder
  • 1 teaspoon Of paprika powder
  • 1 teaspoon Of onion powder
  • 1/4 teaspoon Of Cumin
  • 2 Large potato, cubed
  • 4 Large carrots cut into bite-size pieces
  • 1 tablespoon Of olive oil
Directions
  1. 1
    Preheat your oven to 400°F (200°C).
  2. 2
    Place the cubed potatoes and carrot pieces onto a large baking sheet.
  3. 3
    Drizzle the 1 tablespoon of olive oil over the vegetables and toss to coat evenly.
  4. 4
    Season the vegetables with a pinch of salt and pepper, then spread them out in a single layer.
  5. 5
    In a small bowl, mix the remaining 2 teaspoons of olive oil, chili powder, paprika, onion powder, and cumin.
  6. 6
    Place the chicken breasts on the baking sheet alongside the vegetables.
  7. 7
    Rub the spice and oil mixture generously over both sides of the chicken breasts.
  8. 8
    Season the chicken with additional salt and black pepper to taste.
  9. 9
    Roast in the preheated oven for 30-35 minutes, or until the chicken reaches an internal temperature of 165°F and vegetables are tender.
  10. 10
    Let the chicken rest for 5 minutes before slicing and serving with the roasted vegetables.

Nutrition Facts

Amount Per Serving
Calories 148.6kcal
% Daily Value *
Total Fat 7.7g12%
Saturated Fat 1.2g6%
Cholesterol 21.2mg8%
Sodium 85.6mg4%
Total Carbohydrate 11.6g4%
Dietary Fiber 3.2g13%
Sugars 2.9g
Protein 9.3g19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chicken, sheet pan, roasted, dinner, easy, weeknight, potatoes, carrots, healthy, family, protein, vegetables, spices, one pan, comfort food
Read it online: https://www.chefs-mate.com/recipe/chicken-recipe-184/