Include in Print View:

Chicken Recipe

Chicken Recipe recipe image
This comforting chicken dish delivers a perfect balance of savory and creamy flavors. Tender chicken breast fillets are coated in flour and pan-seared until golden, then simmered in a luxurious sauce made from crushed garlic, skim milk, and light shaved ham. The result is a meal that feels indulgent yet remains light and protein-packed. The garlic infuses the sauce with aromatic warmth, while the ham adds a subtle smokiness that complements the chicken beautifully. It&# 226;€™s an ideal choice for busy weeknights when you crave something hearty but simple to prepare. Serve over pasta, rice, or with crusty bread to soak up the delicious sauce.
Cuisine:
Courses:
Difficulty: Intermediate
Calories: 272.7
Description
This comforting chicken dish delivers a perfect balance of savory and creamy flavors. Tender chicken breast fillets are coated in flour and pan-seared until golden, then simmered in a luxurious sauce made from crushed garlic, skim milk, and light shaved ham. The result is a meal that feels indulgent yet remains light and protein-packed. The garlic infuses the sauce with aromatic warmth, while the ham adds a subtle smokiness that complements the chicken beautifully. It&# 226;€™s an ideal choice for busy weeknights when you crave something hearty but simple to prepare. Serve over pasta, rice, or with crusty bread to soak up the delicious sauce.
Ingredients
  • 3 Cloves garlic, crushed
  • 2 Tablespoons plain flour
  • 2 Cups skim milk
  • g light shaved ham, finely chopped
  • 4 X 150g single chicken breast fillets
Directions
  1. 1
    Pat the chicken breast fillets dry with paper towels and season lightly with salt and pepper.
  2. 2
    Place the plain flour on a shallow plate and dredge the chicken breasts, shaking off any excess flour.
  3. 3
    Heat a large skillet over medium-high heat with a small amount of oil or butter.
  4. 4
    Add the floured chicken breasts to the skillet and cook for 5-6 minutes per side until golden brown and cooked through.
  5. 5
    Remove the chicken from the skillet and set aside on a plate.
  6. 6
    Reduce the heat to medium and add the crushed garlic to the same skillet, cooking for 30 seconds until fragrant.
  7. 7
    Stir in the finely chopped light shaved ham and cook for 1-2 minutes.
  8. 8
    Slowly pour in the skim milk while whisking constantly to prevent lumps from forming.
  9. 9
    Let the sauce simmer gently for 5-7 minutes, stirring occasionally, until it thickens enough to coat the back of a spoon.
  10. 10
    Season the sauce with salt and black pepper to taste.
  11. 11
    Return the chicken to the skillet, spooning the sauce over the top.
  12. 12
    Serve immediately, garnished with fresh herbs if desired.

Nutrition Facts

Amount Per Serving
Calories 272.7kcal
% Daily Value *
Total Fat 4.7g8%
Saturated Fat 1.4g7%
Cholesterol 97.0mg33%
Sodium 451.4mg19%
Total Carbohydrate 12.7g5%
Dietary Fiber 0.2g1%
Sugars 6.3g
Protein 42.2g85%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chicken, garlic, ham, cream, sauce, dinner, easy, weeknight, protein, comfort food, pan-seared, milk sauce, simple, homemade, healthy
Read it online: https://www.chefs-mate.com/recipe/chicken-recipe-193/