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Chicken Recipe

Chicken Recipe recipe image
This International main features C Raw chicken breast meat, , Teaspoon Corn starch, C Water, Egg whites. It delivers hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Beginner
Calories: 604.3
Dietary: Gluten-free
Description
This International main features C Raw chicken breast meat, , Teaspoon Corn starch, C Water, Egg whites. It delivers hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1/2 C Raw chicken breast meat,
  • 1 Teaspoon Corn starch
  • 1/4 C Water
  • 4 Egg whites
  • 2 Tablespoon Oil
  • Mince chicken very finely. Add corn starch and salt to minced
  • Beat egg whites until very stiff. Carefully fold chicken mixture
Directions
  1. 1
    chicken. mix. Carefully add water to minced chicken mixture a few drops at a time until it is absorbed

Nutrition Facts

Amount Per Serving
Calories 604.3kcal
% Daily Value *
Total Fat 54.1g84%
Saturated Fat 8.6g43%
Cholesterol 47.8mg16%
Sodium 208.9mg9%
Total Carbohydrate 0.9g1%
Dietary Fiber 0.0g0%
Sugars 0.7g
Protein 27.1g55%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beat, breast, carefully, chicken, corn, egg, finely, fold, international, main, meat, mince, minced, mixture, oil, raw, recipe, salt, starch, stiff
Read it online: https://www.chefs-mate.com/recipe/chicken-recipe-215/