Chicken Recipe

This International main features Ml (1/2-1 c) fish or chicken stock, G shelled mussels, G cleaned monkfish or hake, cut into large chunks, Heatthe oilina cast-iron potand fry thefennel and. It delivers hearty, protein-packed satisfaction, smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Frying, Steaming, Stir Frying

Cuisine: Global

Courses: Main Courses

Difficulty: Intermediate

Servings: 1

Calories: 563.6

Dietary: Gluten-free

Description

This International main features Ml (1/2-1 c) fish or chicken stock, G shelled mussels, G cleaned monkfish or hake, cut into large chunks, Heatthe oilina cast-iron potand fry thefennel and. It delivers hearty, protein-packed satisfaction, smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

ml (1/2-1 c) fish or chicken stock
100 G shelled mussels
500 G cleaned monkfish or hake, cut into large chunks
Arrangethefishontop,seasonwithsaltand
5 Stirinthe yoghurttoaddcreaminessandgarnish
50 G butter or

Directions

1
scoop of plain full-
2
cream yoghurt fennel sprigs and lemon zest to
3
garnish leeksuntilsoftandfragrant.
4
Add thepaprika and fen- nelseedsandstir-fryuntilfragrant,about2minutes.
5
pepperandstir-frybriefly, about1minute.
6
pepper, coverandsteamuntildone.
7
withthe fennelsprigsandlemonzest

Nutrition Facts

Servings 1 serving

Amount Per Serving
Calories 563.6kcal

% Daily Value *
Total Fat 42.2g65%
Saturated Fat 11.8g60%
Cholesterol 123.4mg42%
Sodium 97689.4mg4071%
Total Carbohydrate 1.9g1%
Dietary Fiber 0.0g0%
Sugars 0.4g
Protein 40.6g82%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 121, arrangethefishontop,seasonwithsaltand, butter, castiron, chicken, chunks, cleaned, cut, fish, fry, frying, hake, heatthe, international, large, main, monkfish, mussels, oilina, potand

Read it online: https://www.chefs-mate.com/recipe/chicken-recipe-223/