Chicken Recipe

This recipe features a vibrant marinade that brings the warmth of the Mediterranean to your dinner table. The blend of earthy cumin and coriander pairs perfectly with the tangy brightness of fresh lime juice, while a hint of brown sugar and mustard powder adds depth and a subtle sweetness. The result is tender, juicy chicken with a fragrant crust that is both comforting and exciting. It&# 226;ÂÂs an excellent choice for busy weeknights or casual gatherings where you want impressive flavor without the fuss. Simple to prepare using pantry staples, this dish promises a satisfying meal that highlights the natural taste of the chicken while infusing it with complex, aromatic spices. Serve it alongside rice or salad for a complete experience.

Cuisine: Mediterranean

Courses: Main Courses

Difficulty: Intermediate

Servings: 4

Calories: 31.5

Dietary: Gluten-free

Description

This recipe features a vibrant marinade that brings the warmth of the Mediterranean to your dinner table. The blend of earthy cumin and coriander pairs perfectly with the tangy brightness of fresh lime juice, while a hint of brown sugar and mustard powder adds depth and a subtle sweetness. The result is tender, juicy chicken with a fragrant crust that is both comforting and exciting. It&# 226;ÂÂs an excellent choice for busy weeknights or casual gatherings where you want impressive flavor without the fuss. Simple to prepare using pantry staples, this dish promises a satisfying meal that highlights the natural taste of the chicken while infusing it with complex, aromatic spices. Serve it alongside rice or salad for a complete experience.

Ingredients

2 Teaspoons brown sugar
2 Teaspoons ground cumin
2 Teaspoons ground coriander
2 Teaspoons mustard powder
2 Tablespoons lime juice
2 Tablespoons finely chopped

Directions

1
Preheat your oven to 400ÃÂ°F (200ÃÂ°C) or prepare a grill for medium-high heat.
2
In a small bowl, whisk together the brown sugar, ground cumin, ground coriander, mustard powder, and lime juice until the sugar is fully dissolved and the mixture is smooth.
3
Place the chicken pieces in a large bowl or a resealable plastic bag.
4
Pour the marinade over the chicken, ensuring each piece is thoroughly coated on all sides.
5
Let the chicken marinate for at least 15 minutes, or up to 4 hours in the refrigerator for deeper flavor.
6
If baking, place the chicken on a lined baking sheet and cook for 20-25 minutes until the internal temperature reaches 165ÃÂ°F (74ÃÂ°C).
7
If grilling, cook the chicken for 6-8 minutes per side, turning occasionally, until charred and cooked through.
8
Garnish with the finely chopped herbs or citrus zest before serving immediately.

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 31.5kcal

% Daily Value *
Total Fat 1.1g2%
Saturated Fat 0.2g1%
Cholesterol 0.0mg0%
Sodium 23.6mg1%
Total Carbohydrate 6.0g2%
Dietary Fiber 1.6g7%
Sugars 2.7g
Protein 1.0g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chicken, marinade, mediterranean, cumin, coriander, lime, spices, dinner, weeknight, easy, gluten-free, dairy-free, healthy, protein, grilled, baked, aromatic, tender, flavorful, simple, homemade

Read it online: https://www.chefs-mate.com/recipe/chicken-recipe-227/