Chicken Recipe

This quick and flavorful chicken recipe combines savory, seared chicken thighs with the bright, tropical sweetness of pineapple pieces. The chicken is browned in vegetable or peanut oil to create a delicious crust, then finished with the fruit for a simple yet satisfying meal. It offers a perfect balance of textures and flavors, making it an excellent choice for busy weeknights or casual family dinners. The combination of protein and fruit creates a unique taste profile that is both comforting and slightly exotic. Easy to prepare with minimal ingredients, this dish comes together in under an hour and serves up a hearty, delicious experience that pairs well with rice or noodles.

Cuisine: American

Courses: Desserts

Difficulty: Intermediate

Servings: 1

Calories: 138.6

Dietary: Gluten-free

Description

This quick and flavorful chicken recipe combines savory, seared chicken thighs with the bright, tropical sweetness of pineapple pieces. The chicken is browned in vegetable or peanut oil to create a delicious crust, then finished with the fruit for a simple yet satisfying meal. It offers a perfect balance of textures and flavors, making it an excellent choice for busy weeknights or casual family dinners. The combination of protein and fruit creates a unique taste profile that is both comforting and slightly exotic. Easy to prepare with minimal ingredients, this dish comes together in under an hour and serves up a hearty, delicious experience that pairs well with rice or noodles.

Ingredients

g chicken thigh fillets, coarsely
2 Tablespoons vegetable or peanut oil,
g can pineapple pieces in natural

Directions

1
Pat the chicken thigh fillets dry with paper towels and season with salt and pepper.
2
Heat the vegetable or peanut oil in a large skillet over medium-high heat.
3
Add the chicken thighs to the hot skillet, ensuring they are not crowded.
4
Cook the chicken for 5-7 minutes per side, until golden brown and cooked through.
5
Drain the pineapple pieces and add them to the skillet with the chicken.
6
Toss the chicken and pineapple together, cooking for another 2-3 minutes until the fruit is heated through.
7
Remove from heat and serve immediately.

Nutrition Facts

Servings 1 serving

Amount Per Serving
Calories 138.6kcal

% Daily Value *
Total Fat 10.5g17%
Saturated Fat 2.2g12%
Cholesterol 22.2mg8%
Sodium 20.8mg1%
Total Carbohydrate 3.2g2%
Dietary Fiber 0.3g2%
Sugars 2.5g
Protein 6.9g14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chicken, thighs, pineapple, skillet, easy, dinner, quick, meal, protein, fruit, saute, tropical, healthy, weeknight, family, simple, glazed, one-pan

Read it online: https://www.chefs-mate.com/recipe/chicken-recipe-233/