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Chicken Recipe

Chicken Recipe recipe image
This vibrant Vietnamese-style chicken dish is a perfect weeknight solution that balances savory, aromatic, and fresh flavors. Tender chicken tenderloins are quickly seared with garlic and ground coriander, then tossed with crisp red capsicum and sweet snow pea sprouts. The dish is brightened by a splash of fresh lime juice and finished with peppery rocket and crunchy wholegrain mustard for added texture. It&# 226;€™s light yet satisfying, offering a beautiful mix of textures from the soft chicken to the crunchy vegetables. Ideal for a healthy dinner that feels special without requiring hours in the kitchen, this recipe brings the fresh, home-style essence of Vietnamese cooking to your table. Serve it over rice or enjoy it as a standalone meal for a balanced, flavorful experience.
Cuisine:
Courses:
Difficulty: Intermediate
Calories: 171.7
Dietary: Gluten-free
Description
This vibrant Vietnamese-style chicken dish is a perfect weeknight solution that balances savory, aromatic, and fresh flavors. Tender chicken tenderloins are quickly seared with garlic and ground coriander, then tossed with crisp red capsicum and sweet snow pea sprouts. The dish is brightened by a splash of fresh lime juice and finished with peppery rocket and crunchy wholegrain mustard for added texture. It&# 226;€™s light yet satisfying, offering a beautiful mix of textures from the soft chicken to the crunchy vegetables. Ideal for a healthy dinner that feels special without requiring hours in the kitchen, this recipe brings the fresh, home-style essence of Vietnamese cooking to your table. Serve it over rice or enjoy it as a standalone meal for a balanced, flavorful experience.
Ingredients
  • g fibre a serve COST $3.45 a serve
  • 1 tablespoons Freshly squeezed
  • 2 Tablespoons extra
  • 1 teaspoons Ground coriander
  • 1 Clove garlic, crushed
  • g chicken tenderloins
  • 1 Red capsicum, quartered
  • 1 Bunch rocket
  • g snow pea sprouts
  • 1 tablespoons Wholegrain
Directions
  1. 1
    Heat the extra virgin oil in a large skillet or wok over medium-high heat.
  2. 2
    Add the chicken tenderloins and cook until golden brown and cooked through, about 5-6 minutes. Remove from pan and set aside.
  3. 3
    In the same pan, add the crushed garlic and ground coriander, stirring for 30 seconds until fragrant.
  4. 4
    Add the quartered red capsicum and snow pea sprouts to the pan, tossing to coat in the aromatics.
  5. 5
    Return the chicken to the pan and stir in the wholegrain mustard.
  6. 6
    Drizzle with the freshly squeezed lime juice and toss everything together to combine.
  7. 7
    Serve immediately, topped with the fresh rocket leaves for a peppery finish.

Nutrition Facts

Amount Per Serving
Calories 171.7kcal
% Daily Value *
Total Fat 1.1g2%
Saturated Fat 0.3g2%
Cholesterol 18.5mg7%
Sodium 23.4mg1%
Total Carbohydrate 29.2g10%
Dietary Fiber 1.5g6%
Sugars 25.7g
Protein 7.6g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chicken, vietnamese, stir-fry, garlic, coriander, capsicum, rocket, snow peas, quick dinner, healthy, lime, mustard, weeknight meal, easy cooking, aromatic, fresh herbs
Read it online: https://www.chefs-mate.com/recipe/chicken-recipe-238/