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Chicken Recipe

Chicken Recipe recipe image
This International dessert features Tbsp. lime juice, Teaspoon. canola oil, Cloves garlic, minced, &# 226;ÂÂ8 teaspoon. crushed red pepper. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. A wonderful way to end any meal, especially on special occasions. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Calories: 333.9
Dietary: Gluten-free
Description
This International dessert features Tbsp. lime juice, Teaspoon. canola oil, Cloves garlic, minced, &# 226;ÂÂ8 teaspoon. crushed red pepper. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. A wonderful way to end any meal, especially on special occasions. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 5 Tbsp. lime juice
  • 5 Teaspoon. canola oil
  • 2 Cloves garlic, minced
  • âÂÂ8 teaspoon. crushed red pepper
  • 1 âÂÂ4 lb. skinless, boneless chicken breast, cut
  • 1 Teaspoon. sugar
  • âÂÂ2 teaspoon. ground ginger
  • âÂÂ2 teaspoon. salt
  • âÂÂ4 teaspoon. black pepper
  • 1 Ripe avocado, halved, seeded, and peeled
  • 1 Oz. package. cooked brown and wild rice or
  • 2 Cups cooked brown rice
  • 2 Cups fresh or juice-pack canned pineapple
Directions
  1. 1
    into 1âÂÂ2- to 3âÂÂ4-inch pieces Nonstick cooking spray

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 333.9kcal
% Daily Value *
Total Fat 11.3g18%
Saturated Fat 1.2g6%
Cholesterol 0.0mg0%
Sodium 15.8mg1%
Total Carbohydrate 55.7g19%
Dietary Fiber 5.8g24%
Sugars 14.2g
Protein 5.1g11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: avocado, black, boneless, breast, brown, canned, canola, chicken, cloves, cooked, crushed, cups, cut, dessert, fresh, garlic, ginger, ground, halved, international
Read it online: https://www.chefs-mate.com/recipe/chicken-recipe-85/