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Chicken Recipe

Chicken Recipe recipe image
This comforting one-pan meal combines tender chicken thighs with earthy mushrooms, crisp green beans, and sweet carrots in a savory, lightly thickened broth. The dish is infused with aromatic garlic and dried thyme, creating a warm, rustic flavor profile that feels both nourishing and indulgent. Tossed with shelf-stable whole wheat pasta, it offers a satisfying balance of protein and fiber. It&# 226;€™s an excellent choice for a cozy weeknight dinner or a light lunch, requiring minimal effort while delivering maximum flavor. The combination of fresh vegetables and lean protein makes it a wholesome option for families or health-conscious home cooks looking for a quick, delicious, and balanced meal.
Cuisine:
Courses:
Difficulty: Advanced
Calories: 530.7
Description
This comforting one-pan meal combines tender chicken thighs with earthy mushrooms, crisp green beans, and sweet carrots in a savory, lightly thickened broth. The dish is infused with aromatic garlic and dried thyme, creating a warm, rustic flavor profile that feels both nourishing and indulgent. Tossed with shelf-stable whole wheat pasta, it offers a satisfying balance of protein and fiber. It&# 226;€™s an excellent choice for a cozy weeknight dinner or a light lunch, requiring minimal effort while delivering maximum flavor. The combination of fresh vegetables and lean protein makes it a wholesome option for families or health-conscious home cooks looking for a quick, delicious, and balanced meal.
Ingredients
  • 596 Mg sodium, 50 g carb., 9 g fiber, 7 g sugars, 28 g pro.
  • 4 Skinless, boneless chicken thighs
  • ⁄4 teaspoon. black pepper
  • ⁄8 teaspoon. salt
  • 2 Tbsp. olive oil
  • 2 Cups quartered fresh mushrooms
  • 6 Oz. fresh thin green beans
  • 1 cups Matchstick-cut carrots
  • ⁄2 cup chopped onion
  • 1 Clove garlic, minced
  • ⁄2 teaspoon. dried thyme, crushed
  • 2 Tbsp. all-purpose fl our
  • 2 Cups unsalted chicken stock
  • 1 Oz. package. shelf-stable whole wheat
Directions
  1. 1
    Season chicken thighs with salt and black pepper.
  2. 2
    Heat olive oil in a large skillet over medium-high heat.
  3. 3
    Add chicken thighs to the skillet and cook until golden brown on both sides, about 5-7 minutes per side.
  4. 4
    Remove chicken from skillet and set aside on a plate.
  5. 5
    Reduce heat to medium and add mushrooms, green beans, carrots, and onion to the skillet.
  6. 6
    Sauté vegetables for 5-7 minutes until slightly tender and mushrooms are browned.
  7. 7
    Add minced garlic and dried thyme, cooking for 1 minute until fragrant.
  8. 8
    Sprinkle flour over vegetables and stir constantly for 1 minute to cook out raw flour taste.
  9. 9
    Gradually pour in chicken stock, stirring constantly to prevent lumps.
  10. 10
    Bring the mixture to a simmer, then return chicken thighs to the skillet.
  11. 11
    Cover and cook for 15-20 minutes until chicken is cooked through and sauce has thickened.
  12. 12
    Prepare whole wheat pasta according to package directions, drain, and add to the skillet.
  13. 13
    Toss pasta with chicken and vegetables until well coated in sauce.
  14. 14
    Serve immediately while hot.

Nutrition Facts

Amount Per Serving
Calories 530.7kcal
% Daily Value *
Total Fat 23.2g36%
Saturated Fat 5.1g26%
Cholesterol 106.8mg36%
Sodium 150.1mg7%
Total Carbohydrate 36.9g13%
Dietary Fiber 6.7g27%
Sugars 6.8g
Protein 41.5g83%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chicken, thighs, mediterranean, vegetables, mushrooms, green beans, carrots, onion, garlic, thyme, whole wheat, pasta, skillet, dinner, healthy, easy, weeknight, protein, fiber, comfort food
Read it online: https://www.chefs-mate.com/recipe/chicken-recipe-86/