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Chicken Rolls

Chicken Rolls recipe image
This International main features Breast, Dried sage, Salt, Black pepper, Minced garlic. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Advanced
Servings: 6
Calories: 564.7
Description
This International main features Breast, Dried sage, Salt, Black pepper, Minced garlic. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 6 Chicken Breast
  • 2 teaspoon Dried sage
  • 1/2 teaspoon Salt
  • 1/2 teaspoon Black pepper
  • 2 teaspoon Minced garlic
  • 6 Slices Ham
  • 1/3 cup Flour
  • 1/2 cup Vegetable oil
Directions
  1. 1
    PLACE A CHICKEN BREAST between two sheets of wax paper or plastic
  2. 2
    wrap and pound to an even thickness of 1/4-inch with the bottom of a small skillet or the blunt side of a meat mallet.
  3. 3
    Repeat with remaining chicken breasts.
  4. 4
    Mix the sage with the salt, pepper and garlic.
  5. 5
    Rub the mixture on one side of the chicken breasts.
  6. 6
    Place a slice of ham over the seasoning, and then roll the chicken breast into a spiral.
  7. 7
    Secure the spiral closed with toothpicks or by tying them with string.
  8. 8
    Rub the rolls lightly with flour, shaking off any excess.
  9. 9
    Pour the oil into a skillet, and heat it over medium heat.
  10. 10
    Add the chicken rolls, being careful not to crowd the pan, and
  11. 11
    cook until golden brown on the bottom.
  12. 12
    Turn with tongs, and
  13. 13
    cook until all sides are brown, and the chicken is cooked in the center, about 15 to 20 minutes.
  14. 14
    Drain on paper towels, and serve immediately

Nutrition Facts

Servings 6

Amount Per Serving
Calories 564.7kcal
% Daily Value *
Total Fat 27.7g43%
Saturated Fat 5.2g26%
Cholesterol 162.3mg55%
Sodium 2146.5mg90%
Total Carbohydrate 12.3g5%
Dietary Fiber 1.2g5%
Sugars 0.4g
Protein 63.1g127%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: black, breast, chicken, dried, flour, garlic, ham, international, main, minced, oil, pepper, rolls, sage, salt, title, vegetable
Read it online: https://www.chefs-mate.com/recipe/chicken-rolls/