Chicken Rub

This Italian main features To 10-oz. skinless, boneless chicken, Tbsp. dried Italian seasoning, crushed, &# 226;ÂÂ4 teaspoon. salt. It delivers rich, cheesy flavor, hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: Italian

Courses: Sauces & Condiments

Difficulty: Beginner

Servings: 4

Calories: 590.0

Description

This Italian main features To 10-oz. skinless, boneless chicken, Tbsp. dried Italian seasoning, crushed, &# 226;ÂÂ4 teaspoon. salt. It delivers rich, cheesy flavor, hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

2 To 10-oz. skinless, boneless chicken
1 Tbsp. dried Italian seasoning, crushed
Ã¢ÂÂ4 teaspoon. salt
Ã¢ÂÂ4 teaspoon. black pepper
2 Tbsp. vegetable oil
1 cups Packed spinach
1 cups Drained juice-pack pineapple chunks
2 Tbsp. shredded Parmesan cheese
2 Cloves garlic, minced
8 Ã¢ÂÂ2-inch low-carb whole wheat Ã¯Â¬Âour tortillas,

Directions

1
CALORIE-SMART RECIPES Pineapple Pesto Chicken Wraps PREP 15 MINUTES COOK 25 MINUTES Nonstick cooking spray

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 590.0kcal

% Daily Value *
Total Fat 25.0g39%
Saturated Fat 5.7g29%
Cholesterol 6.6mg3%
Sodium 1205.0mg51%
Total Carbohydrate 69.7g24%
Dietary Fiber 6.4g26%
Sugars 7.3g
Protein 15.3g31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 10oz, 2inch, black, boneless, cheese, chicken, chunks, cloves, crushed, drained, dried, garlic, italian, juicepack, lowcarb, main, minced, oil, packed, parmesan

Read it online: https://www.chefs-mate.com/recipe/chicken-rub-10/