Chicken Rub

This homemade chicken rub is a kitchen essential that transforms ordinary poultry into a flavorful feast. By combining classic Italian herbs like oregano and basil with savory garlic powder and a kick of red pepper flakes, you create a crust that is both fragrant and deeply satisfying. The blend is perfect for grilling, roasting, or pan-searing chicken breasts and thighs. It adds a professional touch to weeknight dinners without requiring any cooking skills beyond mixing and sprinkling. Store this versatile spice mix in a jar for quick, delicious meals that taste like they came from a restaurant kitchen.

Cuisine: Italian

Courses: Sauces & Condiments

Difficulty: Intermediate

Servings: 1

Calories: 803.2

Dietary: Gluten-free

Description

This homemade chicken rub is a kitchen essential that transforms ordinary poultry into a flavorful feast. By combining classic Italian herbs like oregano and basil with savory garlic powder and a kick of red pepper flakes, you create a crust that is both fragrant and deeply satisfying. The blend is perfect for grilling, roasting, or pan-searing chicken breasts and thighs. It adds a professional touch to weeknight dinners without requiring any cooking skills beyond mixing and sprinkling. Store this versatile spice mix in a jar for quick, delicious meals that taste like they came from a restaurant kitchen.

Ingredients

Sprinkle chicken on both sides with Italian
Coat a large nonstick skillet with cooking
6 Minutes per side or until browned. Reduce heat;

Directions

1
In a small bowl, combine the dried Italian herbs, garlic powder, onion powder, salt, pepper, and red pepper flakes to create the rub.
2
Pat the chicken breasts dry with paper towels to ensure the seasoning adheres properly.
3
Generously sprinkle the chicken rub on both sides of the chicken, pressing gently to adhere.
4
Coat a large nonstick skillet with cooking spray or heat a tablespoon of oil over medium-high heat.
5
Add the seasoned chicken to the hot skillet and cook for about 6 minutes per side, or until golden brown.
6
Reduce the heat to medium-low, cover the skillet, and cook for an additional 10 to 12 minutes.
7
Check that the internal temperature reaches 165&# 194;Â°F before removing from heat.
8
Let the chicken rest for 5 minutes before slicing or serving.

Nutrition Facts

Servings 1 serving

Amount Per Serving
Calories 803.2kcal

% Daily Value *
Total Fat 54.2g84%
Saturated Fat 18.9g95%
Cholesterol 148.2mg50%
Sodium 2069.5mg87%
Total Carbohydrate 4.5g2%
Dietary Fiber 0.0g0%
Sugars 0.3g
Protein 50.2g101%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chicken rub, dry rub, seasoning blend, herbs, spice mix, oregano, basil, garlic powder, red pepper flakes, grilling, roasting, pan-seared, italian herbs, quick dinner, homemade spices, flavorful crust, weeknight meal, poultry seasoning, kitchen staple, easy recipe

Read it online: https://www.chefs-mate.com/recipe/chicken-rub-11/