Include in Print View:

Chicken Rub

Chicken Rub recipe image
This International main features Pecans -- broken, Garlic -- cut up, Fresh oregano, Fresh thyme, Lemon peel -- finely shredded. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 1
Calories: 454.8
Dietary: Gluten-free
Description
This International main features Pecans -- broken, Garlic -- cut up, Fresh oregano, Fresh thyme, Lemon peel -- finely shredded. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1/2 cup Pecans -- broken
  • 3 cloves Garlic -- cut up
  • 1/2 cup Fresh oregano
  • 1/2 cup Fresh thyme
  • 1/2 teaspoon Lemon peel -- finely shredded
  • 1/2 teaspoon Black pepper
  • 1/4 teaspoon Salt
  • 1/4 cup Cooking oil
Directions
  1. 1
    In a blender or food processor, combine all ingredients EXCEPT oil.
  2. 2
    Cover and blend several times, scraping sides, until a paste forms.
  3. 3
    With machine running, gradually add oil until mixture forms a paste.
  4. 4
    Rub onto fish or chicken

Nutrition Facts

Servings 1

Amount Per Serving
Calories 454.8kcal
% Daily Value *
Total Fat 38.4g60%
Saturated Fat 5.2g26%
Cholesterol 0.0mg0%
Sodium 1236.1mg52%
Total Carbohydrate 33.3g12%
Dietary Fiber 20.2g81%
Sugars 1.3g
Protein 7.4g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: black, blending, broken, chicken, cooking, cut, finely, fresh, garlic, grilling, international, lemon, main, oil, oregano, pecans, peel, pepper, rub, salt
Read it online: https://www.chefs-mate.com/recipe/chicken-rub-5/