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Chicken Salad (04/27/93

Chicken Salad (04/27/93 recipe image
This classic chicken salad offers a delightful twist with the addition of steamed asparagus and sweet pineapple chunks. The combination of savory poultry, earthy green vegetables, and tropical fruit creates a complex flavor profile that is both refreshing and satisfying. The texture is a perfect balance of tender chicken, crisp-tender asparagus, and juicy fruit. It is an excellent choice for a light lunch, a picnic main, or a healthy side dish for summer gatherings. Simple to assemble yet impressive in taste, this dish brings a touch of international flair to your meal with minimal effort.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 335.3
Dietary: Gluten-free
Description
This classic chicken salad offers a delightful twist with the addition of steamed asparagus and sweet pineapple chunks. The combination of savory poultry, earthy green vegetables, and tropical fruit creates a complex flavor profile that is both refreshing and satisfying. The texture is a perfect balance of tender chicken, crisp-tender asparagus, and juicy fruit. It is an excellent choice for a light lunch, a picnic main, or a healthy side dish for summer gatherings. Simple to assemble yet impressive in taste, this dish brings a touch of international flair to your meal with minimal effort.
Ingredients
  • 3 cup Chicken, cooked, cubed
  • 1 pound Asparagus, steamed
  • 1 can (20 oz) pineapple
Directions
  1. 1
    Steam the asparagus until tender-crisp, then cool completely and cut into bite-sized pieces.
  2. 2
    Drain the canned pineapple thoroughly to remove excess syrup.
  3. 3
    In a large mixing bowl, combine the cubed cooked chicken, chopped asparagus, and drained pineapple.
  4. 4
    Toss the ingredients gently to ensure an even distribution of flavors.
  5. 5
    Chill the salad in the refrigerator for at least 30 minutes to allow flavors to meld.
  6. 6
    Serve chilled with your favorite light vinaigrette or creamy dressing.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 335.3kcal
% Daily Value *
Total Fat 14.6g23%
Saturated Fat 4.0g20%
Cholesterol 106.8mg36%
Sodium 100.6mg5%
Total Carbohydrate 11.6g4%
Dietary Fiber 2.5g10%
Sugars 8.1g
Protein 34.4g69%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chicken salad, asparagus, pineapple, healthy lunch, protein salad, summer salad, picnic food, light meal, fruit salad, vegetable salad, easy recipe, quick dinner
Read it online: https://www.chefs-mate.com/recipe/chicken-salad-04-27-93/