Chicken Salad

This International salad features Egg, Milk, Flour, Corn flake crumbs, Salt. It delivers hearty, protein-packed satisfaction, a pleasant kick of heat. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: Global

Courses: Salads

Difficulty: Beginner

Servings: 4

Calories: 167.8

Description

This International salad features Egg, Milk, Flour, Corn flake crumbs, Salt. It delivers hearty, protein-packed satisfaction, a pleasant kick of heat. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 Egg
1/2 cups Milk
1/2 cups Flour
1/2 cups Corn flake crumbs
1 teaspoons Salt
1/4 teaspoons Pepper
1 Boneless, skinless chicken breast half

Directions

1
Applebee's Oriental Chicken Salad

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 167.8kcal

% Daily Value *
Total Fat 2.4g4%
Saturated Fat 0.7g4%
Cholesterol 47.2mg16%
Sodium 4907.7mg205%
Total Carbohydrate 30.3g11%
Dietary Fiber 1.6g7%
Sugars 2.7g
Protein 6.7g14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: boneless, breast, chicken, corn, crumbs, egg, flake, flour, half, international, milk, pepper, salad, salt, skinless, title

Read it online: https://www.chefs-mate.com/recipe/chicken-salad-50/