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Chicken Saltimbocca

Chicken Saltimbocca recipe image
This International main features Ground black pepper, Buttermilk, Chicken breasts. It delivers hearty, protein-packed satisfaction, smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Advanced
Servings: 4
Calories: 103.9
Description
This International main features Ground black pepper, Buttermilk, Chicken breasts. It delivers hearty, protein-packed satisfaction, smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 tablespoon Ground black pepper
  • 1/2 cup Buttermilk
  • 2 Boneless Chicken breasts
Directions
  1. 1
    each split in half 4 sl Ham 8 Fresh sage leaves; -=OR=- 1 ts -Dried Sage 1/2 c Flour 2 c Cooking oil
  2. 2
    COMBINE PEPPER AND BUTTERMILK in a bowl or glass pie dish large enough to hold the chicken in one
  3. 3
    layer and
  4. 4
    set aside.
  5. 5
    Place the flour on a plate and set aside.
  6. 6
    Place a
  7. 7
    slice of ham under the skin of the chicken and
  8. 8
    place 2 sage leaves or some dried sage inside.
  9. 9
    Place the breasts in the buttermilk and place in the refrigerator for 20 minutes.
  10. 10
    Turn the breasts over and let sit another 20 minutes.
  11. 11
    Heat a 1-inch depth of oil in a heavy skillet to 375F (191&# 194;°C).
  12. 12
    Oil is hot enough for frying when a droplet of water bubbles and dances across the surface.
  13. 13
    Remove the chicken from the refrigerator, remove from the marinade and wipe off excess buttermilk.
  14. 14
    Dust the breasts on both sides with flour and place in the hot oil.
  15. 15
    Cook about 6 minutes, turn and cook until a golden brown crust forms, about another 6 to 8 minutes.
  16. 16
    Remove the breasts and drain on an absorbent towel.
  17. 17
    Serve immediately

Nutrition Facts

Servings 4

Amount Per Serving
Calories 103.9kcal
% Daily Value *
Total Fat 2.2g4%
Saturated Fat 0.7g4%
Cholesterol 43.1mg15%
Sodium 55.8mg3%
Total Carbohydrate 4.3g2%
Dietary Fiber 0.9g4%
Sugars 2.1g
Protein 17.1g35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: black, breasts, buttermilk, chicken, frying, ground, international, main, pepper, saltimbocca, title
Read it online: https://www.chefs-mate.com/recipe/chicken-saltimbocca-2/