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Chicken & Sausage Gumbo

Chicken & Sausage Gumbo recipe image
This American soup features Chicken, about 2 lb, Fresh Okra, Onion, large and chopped. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Advanced
Servings: 8
Calories: 1490.8
Description
This American soup features Chicken, about 2 lb, Fresh Okra, Onion, large and chopped. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 ea Chicken, about 2 lb
  • 1 1/2 pound Fresh Okra
  • 1 ea Onion, large and chopped
  • 2 tablespoon Flour
  • 1 Salt/pepper to tatse
  • 16 ounce Sausage, smoked link
  • 1 ea Fresh tomatoe, or 16 oz can
  • 2 tablespoon Shortening or oil
  • 3 quart Water
Directions
  1. 1
    Cut up chicken, remove skin if ya like.
  2. 2
    Dredge the chicken with flour salt and pepper.
  3. 3
    Fry the chicken until brown.
  4. 4
    Slice up a pound of the link sausage for a hotter sausage, try the Louisiana 'Andouie', if available.
  5. 5
    After the chicken is browned, place sausage in the same skilett use a heavy iron one.
  6. 6
    Brown the sausage, on both sides.
  7. 7
    Save the grease from chicken and sausage.
  8. 8
    Fry the tomatoe, onion and okra in about 2 T shortening or oil, until they become tender.
  9. 9
    Make a roux with 2 ts oil and 2 ts flour,
  10. 10
    stir and brown over a medium-low
  11. 11
    heat until the roux is as dark as possible without burning it.
  12. 12
    Do not burn the roux just make it real dark.
  13. 13
    Place chicken and sausage in the roux, stir a bit.
  14. 14
    Then place all ingredients into a heavy, deep iron pan, add water and cook about 2 hours.
  15. 15
    Cook slow, add water if needed.
  16. 16
    The okra will thicken the gumbo as it cooks

Nutrition Facts

Servings 8

Amount Per Serving
Calories 1490.8kcal
% Daily Value *
Total Fat 103.8g160%
Saturated Fat 35.5g178%
Cholesterol 230.2mg77%
Sodium 3269.5mg137%
Total Carbohydrate 43.8g15%
Dietary Fiber 12.6g51%
Sugars 7.0g
Protein 94.9g190%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: about, american, amp, chicken, chopped, flour, fresh, frying, gumbo, large, link, oil, okra, onion, saltpepper, sausage, shortening, smoked, soup, tatse
Read it online: https://www.chefs-mate.com/recipe/chicken-sausage-gumbo/