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Chicken Soup

Chicken Soup recipe image
This American soup features Collard greens, Chicken broth -- (defatted, Safflower or canola oil, Yellow onion chopped, Cloves -- minced. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 1
Calories: 266.8
Dietary: Gluten-free
Description
This American soup features Collard greens, Chicken broth -- (defatted, Safflower or canola oil, Yellow onion chopped, Cloves -- minced. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 4 pounds Collard greens
  • 2 cups Chicken broth -- (defatted)
  • 2 teaspoons Safflower or canola oil
  • 1 large Yellow onion chopped
  • 3 garlic Cloves -- minced
  • Sun-dried tomatoes sliced
  • (no salt added or sulfur)
  • 2 tablespoons Balsamic vinegar or cider vinegar
  • 1 tablespoon Brown sugar
  • Jalapeno, fresh, seeded and de-stemmed
  • 1 teaspoon Salt
  • 1/2 teaspoon Black pepper, freshly ground
Directions
  1. 1
    Roll the greens and slice them very thin.
  2. 2
    Put them into a pot with the broth and boil..
  3. 3
    Then simmer for 20 minutes.
  4. 4
    In another pot, heat oil and add onion and saut for 5 minutes.
  5. 5
    Add garlic and saut for 2 more minuets..
  6. 6
    Add tomatoes, vinegar, brown sugar, hot chili pepper, salt, and black pepper.
  7. 7
    Saut several minutes.
  8. 8
    When greens are almost tender, stir in tomato mixture.
  9. 9
    Simmer, partially covered for about 15 minutes.
  10. 10
    Cover and let sit for 5 minutes before serving

Nutrition Facts

Servings 1

Amount Per Serving
Calories 266.8kcal
% Daily Value *
Total Fat 10.4g16%
Saturated Fat 2.3g12%
Cholesterol 53.4mg18%
Sodium 2570.7mg108%
Total Carbohydrate 22.5g8%
Dietary Fiber 10.1g41%
Sugars 10.6g
Protein 23.7g48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: added, american, balsamic, black, boiling, broth, brown, canola, chicken, chopped, cider, cloves, collard, defatted, destemmed, fresh, freshly, greens, grilling, ground
Read it online: https://www.chefs-mate.com/recipe/chicken-soup-15/