Chicken Soup

This soup combines fresh Brussels sprouts, olive oil, shallots, thinly sliced for a satisfying, comforting meal. Simmer until the flavors meld together, then serve hot.

Cuisine: Mediterranean

Courses: Soups

Difficulty: Intermediate

Servings: 4

Calories: 206.2

Dietary: Gluten-free

Description

This soup combines fresh Brussels sprouts, olive oil, shallots, thinly sliced for a satisfying, comforting meal. Simmer until the flavors meld together, then serve hot.

Ingredients

1 G Total Fat (<1 g Saturated Fat) ,
19 G Carbohydrates, 1 g Protein, 7 g Dietary
10 Oz. fresh Brussels sprouts
2 Teaspoon. olive oil
2 Small shallots, thinly sliced
&# 226;ÂÂ2 cup fat-free, reduced sodium chicken
Ã¢ÂÂ8 teaspoon. ground nutmeg

Directions

1
Heat oil or butter in a large pot over medium heat.
2
Sauté the aromatics (onions, garlic, etc.) until softened, about 3-5 minutes.
3
Add the remaining ingredients and stir well.
4
Pour in the liquid and bring to a boil.
5
Reduce heat and simmer for 20-30 minutes, or until vegetables are tender.
6
Season with salt and pepper to taste.
7
Serve hot, garnished with fresh herbs if desired.

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 206.2kcal

% Daily Value *
Total Fat 11.7g18%
Saturated Fat 2.2g12%
Cholesterol 0.0mg0%
Sodium 23.6mg1%
Total Carbohydrate 18.6g7%
Dietary Fiber 8.1g33%
Sugars 2.6g
Protein 3.9g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: brussels, carbohydrates, chicken, cup, dietary, fat, fatfree, fresh, ground, mediterranean, nutmeg, oil, olive, protein, reduced, saturated, shallots, sliced, small, sodium

Read it online: https://www.chefs-mate.com/recipe/chicken-soup-237/