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Chicken Soup

Chicken Soup recipe image
This Mediterranean soup features CALORIE-SMART RECIPES, Cups reduced-sodium chicken broth, Red quinoa, Tbsp. olive oil, Cups 1&# 226;„2-inch pieces eggplant. It delivers rich, cheesy flavor, hearty, protein-packed satisfaction. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Beginner
Calories: 515.1
Dietary: Gluten-free
Description
This Mediterranean soup features CALORIE-SMART RECIPES, Cups reduced-sodium chicken broth, Red quinoa, Tbsp. olive oil, Cups 1&# 226;„2-inch pieces eggplant. It delivers rich, cheesy flavor, hearty, protein-packed satisfaction. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 44 CALORIE-SMART RECIPES
  • 2 Cups reduced-sodium chicken broth
  • 1 cup Red quinoa
  • 1 Tbsp. olive oil
  • 3 Cups 1⁄2-inch pieces eggplant
  • ⁄4 cup coarsely chopped onion
  • 2 Cloves garlic, minced
  • ⁄2 teaspoon. coarsely ground black pepper
  • 1 cup Grape tomatoes
  • 4 Cups fresh baby spinach
  • ⁄4 cup pitted Kalamata olives, halved
  • 1 Tbsp. snipped fresh oregano
  • ⁄4 cup crumbled feta cheese (1 oz.)
Directions
  1. 1
    Start TOto FINISHfinish 30 MINUTESminutes

Nutrition Facts

Amount Per Serving
Calories 515.1kcal
% Daily Value *
Total Fat 20.9g33%
Saturated Fat 4.6g23%
Cholesterol 106.8mg36%
Sodium 301.9mg13%
Total Carbohydrate 37.3g13%
Dietary Fiber 14.7g59%
Sugars 8.8g
Protein 44.8g90%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 12inch, baby, black, broth, caloriesmart, cheese, chicken, chopped, cloves, coarsely, crumbled, cup, cups, eggplant, feta, fresh, garlic, grape, ground, halved
Read it online: https://www.chefs-mate.com/recipe/chicken-soup-81/