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Chicken Tandoori (India)

Chicken Tandoori (India (3 PTS recipe image
This Indian main features Fresh lemon juice, Finely chopped peeled fresh ginger, Ground coriander, Ground cumin, Salt. It delivers a pleasant kick of heat, bright, zesty notes. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 438.2
Dietary: Gluten-free
Description
This Indian main features Fresh lemon juice, Finely chopped peeled fresh ginger, Ground coriander, Ground cumin, Salt. It delivers a pleasant kick of heat, bright, zesty notes. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1/4 cup Fresh lemon juice
  • 1 1/2 tablespoons Finely chopped peeled fresh ginger
  • 1 teaspoon Ground coriander
  • 1/2 teaspoon Ground cumin
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Ground red pepper
  • 1/4 teaspoon Saffron threads -- crushed
  • 3 garlic Cloves -- minced
  • 8 ounces Plain fat-free yogurt
  • 3 chicken Breast halves -- skinned
  • About 1 1/2 pounds
  • 6 chicken Thighs -- skinned
  • About 1 1/2 pounds
  • Nonstick cooking spray
Directions
  1. 1
    Combine first 8 ingredients in a large zip-top plastic bag;
  2. 2
    knead bag until ingredients are well-blended.
  3. 3
    Add chicken; seal bag, and marinate in refrigerator 24 hours, turning bag occasionally.
  4. 4
    Preheat oven to 475 oF.
  5. 5
    Remove chicken from bag (chicken should be coated with marinade), and discard marinade in bag.
  6. 6
    Place chicken in a 13 x 9 inch baking dish coated with cooking spray, and
  7. 7
    bake at 475 oF for 25 minutes or until chicken is done.
  8. 8
    Broil chicken 5 minutes or until browned

Nutrition Facts

Servings 6

Amount Per Serving
Calories 438.2kcal
% Daily Value *
Total Fat 16.3g26%
Saturated Fat 4.7g24%
Cholesterol 122.0mg41%
Sodium 2624.2mg110%
Total Carbohydrate 17.6g6%
Dietary Fiber 0.7g3%
Sugars 15.9g
Protein 49.9g100%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: about, baking, breast, broiling, chicken, chopped, cloves, cooking, coriander, crushed, cumin, fatfree, finely, fresh, ginger, ground, halves, india, indian, juice
Read it online: https://www.chefs-mate.com/recipe/chicken-tandoori-india-3-pts/