Trim excess fat from chicken. Rinse chicken with cold water, pat dry. Place in a shallow container. Sprinkle with salt and pepper. Coat a large skillet with cooking spray; add olive oil. Place over med-hi heat until hot. Add chicken to skillet; cook 2-3 minutes on each side until lightly browned. Remove chicken from skillet, and drain on paper towels. Wipe skillet dry with a paper towel. Recoat skillet with cooking spray; place over med-hi heat until hot. Add mushrooms and cook 2 minutes, stirring frequently. Remove mushrooms from skillet, and set aside. Recoat skillet with Pam. Place over med-hi heat until hot. Add green onions and garlic; saute 1 minute. Stir in wine and thyme. Add reserved chicken. Bring mixture to a boil. Cover; reduce heat, and simmer 25 minutes. Add reserved mushrooms and tomato wedges; simmer 2 minutes or until thoroughly heated. Sprinkle with parsley, and serve immediately. 18.6 , 9.2 , 3
2 Sliced fresh Mushrooms
3 Minced fresh parsley
Servings 6
- Amount Per Serving
- % Daily Value *
- Total Fat 17.9g28%
- Saturated Fat 4.4g23%
- Cholesterol 120.0mg40%
- Sodium 2562.5mg107%
- Total Carbohydrate 14.5g5%
- Dietary Fiber 3.0g12%
- Sugars 6.9g
- Protein 42.5g85%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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