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Chicken & Vegetable Stir Fry

Chicken & Vegetable Stir Fry recipe image
This International main features Oil, Bonless Chicken Breasts *, Broccoli Forets, Snow Peas (About 1/2 C, Carrot Thinly Sliced. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 442.8
Description
This International main features Oil, Bonless Chicken Breasts *, Broccoli Forets, Snow Peas (About 1/2 C, Carrot Thinly Sliced. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 3 tablespoon Oil
  • 1 pound Bonless Chicken Breasts *
  • 1/2 cup Broccoli Forets
  • 2 ounce Snow Peas (About 1/2 C)
  • 1 medium Carrot Thinly Sliced
  • 1/2 medium Red or Green Pepper **
  • 1 Env Golden Onion Soup Mix
  • 1 teaspoon Cornstarch
  • 1/2 teaspoon Ground Ginger
  • 1 1/2 cup Water
  • 2 teaspoon Imported Soy Sauce
  • 1 teaspoon White or Rice Vinegar
Directions
  1. 1
    Heat oil or butter in a skillet over medium-high heat.
  2. 2
    Add Bonless Chicken Breasts * and cook until golden brown and cooked through.
  3. 3
    Remove from skillet and set aside.
  4. 4
    Add Broccoli Forets, Red or Green Pepper **, Golden Onion Soup Mix and cook until tender.
  5. 5
    Return protein to skillet.
  6. 6
    Add Imported Soy Sauce, White or Rice Vinegar and heat through.
  7. 7
    Season to taste and serve immediately.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 442.8kcal
% Daily Value *
Total Fat 19.6g31%
Saturated Fat 3.6g18%
Cholesterol 97.0mg33%
Sodium 555.5mg24%
Total Carbohydrate 25.2g9%
Dietary Fiber 5.4g22%
Sugars 9.9g
Protein 40.2g81%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: about, amp, blending, boiling, bonless, breasts, broccoli, carrot, chicken, cornstarch, forets, fry, ginger, golden, green, ground, imported, international, main, microwave
Read it online: https://www.chefs-mate.com/recipe/chicken-vegetable-stir-fry/