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Chicken Wings Gumbo Style From Tony Burke

Chicken Wings Gumbo Style From Tony Burke recipe image
This Cajun soup features Chicken wings, Slices, chopped, Green bell pepper, chopped. It delivers hearty, protein-packed satisfaction, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 1231.5
Dietary: Gluten-free
Description
This Cajun soup features Chicken wings, Slices, chopped, Green bell pepper, chopped. It delivers hearty, protein-packed satisfaction, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 1/2 pound Chicken wings
  • 3 Bacon Slices, chopped
  • 2/3 cup Green bell pepper,chopped
  • 2/3 cup Celery,chopped
  • 1 pound Ground beef
  • 1 can Tomatoes,broken up(28oz)
  • 3/4 cup Chicken broth
  • 3/4 teaspoon Salt
  • 1 teaspoon Thyme
  • 1/2 teaspoon Allspice,ground
  • 1/8 teaspoon Cayenne pepper
  • 1/8 teaspoon Black pepper
  • 2/3 cup Lima beans
  • 2/3 cup Corn kernels
Directions
  1. 1
    Heat oil or butter in a large pot over medium heat.
  2. 2
    Add Celery and cook until softened.
  3. 3
    Add Chicken wings and cook until browned.
  4. 4
    Add Tomatoes, Chicken broth.
  5. 5
    Add Lima beans, Corn kernels.
  6. 6
    Bring to a boil, then reduce heat and simmer until all ingredients are tender.
  7. 7
    Season with salt and pepper to taste.
  8. 8
    Serve hot.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 1231.5kcal
% Daily Value *
Total Fat 74.1g114%
Saturated Fat 24.1g121%
Cholesterol 255.0mg85%
Sodium 5240.5mg219%
Total Carbohydrate 20.7g7%
Dietary Fiber 5.1g21%
Sugars 9.0g
Protein 110.6g222%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: allspice,ground, beans, beef, bell, black, broth, burke, cajun, cayenne, celery,chopped, chicken, chopped, corn, from, green, ground, gumbo, kernels, lima, pepper
Read it online: https://www.chefs-mate.com/recipe/chicken-wings-gumbo-style-from-tony-burke/