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Chicken With Fruit Sauce

Chicken With Fruit Sauce recipe image
This Mediterranean sauce features Olive Oil, Chicken Breasts Halves:. It delivers hearty, protein-packed satisfaction. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Advanced
Servings: 4
Calories: 187.1
Dietary: Gluten-free
Description
This Mediterranean sauce features Olive Oil, Chicken Breasts Halves:. It delivers hearty, protein-packed satisfaction. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 teaspoon Olive Oil
  • 4 lg Chicken Breasts Halves:
Directions
  1. 1
    Boneless And Skinless Salt And Pepper To Taste 2 tb Butter 2 md Ripe Pears; Peeled, Cored -And Sliced Thin 2 ts Lemon Juice 1/4 c Onion; Minced 1 lg Garlic Clove; Crushed 1/2 c Dry White Wine 1/4 c Chicken Broth 2 ts Honey 1/4 ts Dried Thyme; Crushed 1/2 c Fresh Or Frozen Blueberries; -Thawed In a large skillet,
  2. 2
    heat the olive oil over medium-high
  3. 3
    heat .
  4. 4
    Add the chicken and saute four to five minutes on each side until cooked through.
  5. 5
    Remove from the pan and keep warm.
  6. 6
    Melt 1 T of the butter in the pan.
  7. 7
    Add the pears and 1 t of lemon juice.
  8. 8
    Saute until barely tender, about two to three minutes.
  9. 9
    Remove from the pan and set aside.
  10. 10
    In the same pan, cook the onion and garlic for one minute.
  11. 11
    Add the wine and broth.
  12. 12
    Add the honey and thyme.
  13. 13
    Boil until thickened, three to four minutes.
  14. 14
    Return the pears to the pan and add the blueberries.
  15. 15
    Heat through, about two minutes.
  16. 16
    Swirl in the remaining T of butter and t of lemon juice.
  17. 17
    Serve the sauce over the chicken

Nutrition Facts

Servings 4

Amount Per Serving
Calories 187.1kcal
% Daily Value *
Total Fat 6.1g10%
Saturated Fat 1.4g7%
Cholesterol 85.0mg29%
Sodium 74.0mg4%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 31.0g62%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: boiling, breasts, chicken, fruit, fruits, halves, mediterranean, oil, olive, sauce, sautéing, title, with
Read it online: https://www.chefs-mate.com/recipe/chicken-with-fruit-sauce/