Include in Print View:

Chicken With Vegetables

Chicken With Vegetables recipe image
This Italian dessert features Olive oil 1/2 Red or green bell pepper, Boneless chicken breast cube 2 Tomatoes, cored, seeded cube, Onion cut into 1/4-in sl 1/2 teaspoon Salt. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. A wonderful way to end any meal, especially on special occasions. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 336.6
Dietary: Gluten-free
Description
This Italian dessert features Olive oil 1/2 Red or green bell pepper, Boneless chicken breast cube 2 Tomatoes, cored, seeded cube, Onion cut into 1/4-in sl 1/2 teaspoon Salt. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. A wonderful way to end any meal, especially on special occasions. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1/4 cups Olive oil 1/2 Red or green bell pepper
  • 1 lbs Boneless chicken breast cube 2 Tomatoes, cored, seeded cube
  • 1 medium Onion cut into 1/4-in sl
  • 1/2 teaspoons Salt
  • 1 teaspoons Minced garlic or 1/4 t garli
  • 1 teaspoons Italian seasoning (see Note)
  • 1/4 lbs Zucchini trimmed cut into 1/
  • 1/4 teaspoons Black pepper
Directions
  1. 1
    HEAT THE OLIVE OIL in a wok or large skillet over high heat.
  2. 2
    Reduce the heat to medium high.
  3. 3
    Add the chicken, onion and garlic.
  4. 4
    Stir- fry, stirring constantly, for 3 minutes.
  5. 5
    Add the zucchini and bell pepper, and saute for 3 minutes more, or until the zucchini is cooked but still slightly crisp and the onion is cooked.
  6. 6
    Add the tomatoes, salt, Italian seasoning and pepper to the pan and cook for 3 minutes.
  7. 7
    Serve immediately

Nutrition Facts

Servings 4

Amount Per Serving
Calories 336.6kcal
% Daily Value *
Total Fat 19.2g30%
Saturated Fat 3.3g17%
Cholesterol 96.5mg33%
Sodium 87.5mg4%
Total Carbohydrate 3.6g2%
Dietary Fiber 0.7g3%
Sugars 1.7g
Protein 35.9g72%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 14in, bell, black, boneless, breast, chicken, cored, cube, cut, dessert, frying, garli, garlic, green, italian, minced, note, oil, olive, onion
Read it online: https://www.chefs-mate.com/recipe/chicken-with-vegetables/