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Chicken Ya Ya

Chicken Ya Ya recipe image
This Cajun main features -3 lb chicken skinned a, Red pepper, Paprika, Finely chopped onions, Finely chopped celery. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Calories: 167.5
Dietary: Gluten-free, Low-cal
Description
This Cajun main features -3 lb chicken skinned a, Red pepper, Paprika, Finely chopped onions, Finely chopped celery. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 /2-3 lb chicken skinned a
  • 1/2 teaspoons Red pepper
  • 1/2 teaspoons Paprika
  • 1 cups Finely chopped onions
  • 1/2 cups Finely chopped celery
  • 2 tablespoons Tomato paste
  • 1 tablespoons Low sodium Worcesterschire
  • 1/4 teaspoons Ground ginger
  • 1/2 teaspoons Salt
  • 1/2 teaspoons Chili powder
  • 1 tablespoons Reduced calorie margarine
  • 1/2 cups Finely chopped bell pepper
  • 1 Oz can orange juice
  • 2 tablespoons Honey
  • 1/4 teaspoons Hot sauce
Directions
  1. 1
    Preheat the oven to 350 degrees F (177ðC). Arrange the chicken halves in an eight inch baking dish sprayed with vegetable cooking spray. Combine the salt, red pepper, chili powder and paprika; mix well and sprinkle over the chicken; set aside. In a medium skillet over high heat, melt the margarine. Add the onions, bell pepper and celery; saute, stirring constantly for five minutes. Add all the remaining ingredients. Cook, constantly stirring, for five more minutes, or until thge sauce thickens, then remove from the heat and pour over the chicken. Cover with aluminum foil and bake for 30 minutes. Turn the chicken over and baste with the sauce. Bake, uncovered, for 30 minutes longer, or until the chicken is tender, basting often. note: Rather than use margarine to saute the vegetables, I have used Pam, spraying both the vegetables and the pan. Works just as well. Also, for a little spicier dish, try using Chinese red pepper instead of the ground red and use a Tbsp of hot sauce. I also usually leave out the ginger
  2. 2
    Grated orange peel

Nutrition Facts

Servings 4

Amount Per Serving
Calories 167.5kcal
% Daily Value *
Total Fat 6.1g10%
Saturated Fat 1.8g9%
Cholesterol 22.7mg8%
Sodium 2578.0mg108%
Total Carbohydrate 20.0g7%
Dietary Fiber 3.1g13%
Sugars 13.6g
Protein 8.8g18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, bell, cajun, calorie, celery, chicken, chili, chopped, finely, ginger, ground, honey, hot, juice, low, low-cal, main, margarine, onions, orange
Read it online: https://www.chefs-mate.com/recipe/chicken-ya-ya/