Chicken-Yogurt Enchilada Casserole

This Mexican main features Nonfat yogurt, Lowfat cottage cheese, Cloves; peeled, Chili powder, Sugar. It delivers rich, cheesy flavor, hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Baking

Cuisine: Mexican

Courses: Main Courses

Difficulty: Beginner

Servings: 8

Calories: 1448.1

Dietary: Low-fat

Description

This Mexican main features Nonfat yogurt, Lowfat cottage cheese, Cloves; peeled, Chili powder, Sugar. It delivers rich, cheesy flavor, hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 cup Nonfat yogurt
1 cup Lowfat cottage cheese
2 Garlic Cloves; peeled
2 teaspoon Chili powder
2 teaspoon Sugar
2 teaspoon Cornstarch
1 tablespoon Butter
1/4 cup Flour, all-purpose
2 cup Low sodium chicken broth
1 can Green chiles; diced
12 Corn Tortillas
2 cup Chicken; cooked and cubed
1 Onion; chopped
1/2 cup Monterey jack cheese;

Directions

1
puree yogurt, cottage cheese, garlic, chil 2. Melt butter in a 2 quart pan over medium high heat. Add flour and 1/3 iles. Cover the bottom of a 9x13 inch baking dish with 1/3rd of the mixtur 3. Dip tortillas one at a time into hot water. Drain briefly. Cut into 1 4. Cover dish tightly with foil and bake in a 400 degree oven for 30 minute

Nutrition Facts

Servings 8

Amount Per Serving
Calories 1448.1kcal

% Daily Value *
Total Fat 57.2g88%
Saturated Fat 16.3g82%
Cholesterol 230.7mg77%
Sodium 1521.9mg64%
Total Carbohydrate 115.4g39%
Dietary Fiber 9.3g38%
Sugars 12.6g
Protein 92.9g186%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: allpurpose, baking, broth, butter, casserole, cheese, chicken, chickenyogurt, chiles, chili, chopped, cloves, cooked, cornstarch, cottage, cubed, diced, enchilada, flour, green

Read it online: https://www.chefs-mate.com/recipe/chicken-yogurt-enchilada-casserole/