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Chickpea Burgers

Chickpea Burgers recipe image
This Indian sandwich features Scallions; finely chopped, Mushrooms; finely chopped, Canola Oil, Garlic; Cloves, Chickpeas; cooked or canned. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 8
Calories: 191.7
Dietary: Vegetarian
Description
This Indian sandwich features Scallions; finely chopped, Mushrooms; finely chopped, Canola Oil, Garlic; Cloves, Chickpeas; cooked or canned. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 Scallions; finely chopped
  • 3/4 cup Mushrooms; finely chopped
  • 1 teaspoon Canola Oil
  • 3 lg Garlic; Cloves
  • 1 cup Chickpeas; cooked or canned
  • 1/2 cup Chickpea Liquid
  • 1/4 cup Sunflower Seeds
  • 1/2 teaspoon Curry Powder
  • 2 Egg Whites (or 1/4 c
Directions
  1. 1
    dry bread crumbs) 1/2 c Sesame Seeds; or more Saute Scallions and mushrooms in oil until limp, about 5 minutes.
  2. 2
    In a blender, combine garlic, chckpeas and chickpea liquid, blend until smooth.
  3. 3
    Transfer to a large bowl and combine with mushroom mixture.
  4. 4
    Grind sunflower seeds in a blender or food processor to
  5. 5
    make a coarse meal,
  6. 6
    add to chickpea mixture along with curry powder.
  7. 7
    Mix well.
  8. 8
    Stir in egg whites or bread crumbs.
  9. 9
    Mixture will be soft, On a large baking sheet or bread-board

Nutrition Facts

Servings 8

Amount Per Serving
Calories 191.7kcal
% Daily Value *
Total Fat 5.9g10%
Saturated Fat 0.7g4%
Cholesterol 0.0mg0%
Sodium 32.1mg2%
Total Carbohydrate 27.2g10%
Dietary Fiber 5.1g21%
Sugars 3.6g
Protein 10.1g21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beef, blending, burgers, canned, canola, chickpea, chickpeas, chopped, cloves, cooked, curry, finely, garlic, grilling, indian, liquid, mushrooms, oil, powder, sandwich
Read it online: https://www.chefs-mate.com/recipe/chickpea-burgers/