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Chickpea & Couscqus Salad

Chickpea & Couscqus Salad recipe image
This refreshing chickpea and couscous salad is a perfect blend of textures and flavors, combining fluffy couscous with hearty chickpeas, crisp cucumber, and toasted walnuts. The dressing, made with fresh lemon juice, zest, olive oil, and garlic, adds a bright, zesty kick that ties all the ingredients together. Its a versatile dish that works wonderfully as a light lunch, a picnic staple, or a healthy side dish for summer gatherings. Packed with fiber and protein, its both satisfying and nutritious. The addition of fresh herbs like tarragon or parsley enhances the aroma and freshness, making it a delightful choice for vegetarians and anyone looking for a wholesome meal.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 1004.5
Dietary: Gluten-free, Vegetarian
Description
This refreshing chickpea and couscous salad is a perfect blend of textures and flavors, combining fluffy couscous with hearty chickpeas, crisp cucumber, and toasted walnuts. The dressing, made with fresh lemon juice, zest, olive oil, and garlic, adds a bright, zesty kick that ties all the ingredients together. Its a versatile dish that works wonderfully as a light lunch, a picnic staple, or a healthy side dish for summer gatherings. Packed with fiber and protein, its both satisfying and nutritious. The addition of fresh herbs like tarragon or parsley enhances the aroma and freshness, making it a delightful choice for vegetarians and anyone looking for a wholesome meal.
Ingredients
  • 3/4 cups Couscous or bulgur
  • 1/3 cups Walnuts or pine nuts
  • 15 oz Chickpeas -- drained and rinsed
  • 1 cucumber Peeled
  • Seeded and diced
  • 1/3 cups Thinly sliced scallions
  • 1 teaspoons Freshly grated lemon zest
  • 2 cloves Garlic -- peeled
  • 1/2 teaspoons Salt
  • Plus more to taste
  • 3 tablespoons Fresh lemon juice
  • 2 tablespoons Extra-virgin olive oil
  • 1 teaspoons Paprika
  • Freshly ground black pepper -- to taste
  • Tarragon-yogurt dressing -- see recipe
Directions
  1. 1
    Cook the couscous according to package instructions, then fluff with a fork and let it cool completely.
  2. 2
    Drain and rinse the chickpeas thoroughly, then pat them dry with a clean kitchen towel.
  3. 3
    Peel, seed, and dice the cucumber into small, bite-sized pieces.
  4. 4
    Thinly slice the scallions and set them aside in a small bowl.
  5. 5
    In a small skillet, toast the walnuts or pine nuts over medium heat until fragrant and lightly golden, then let them cool.
  6. 6
    In a large mixing bowl, combine the cooled couscous, chickpeas, diced cucumber, and sliced scallions.
  7. 7
    In a separate small bowl, whisk together the fresh lemon juice, lemon zest, olive oil, minced garlic, salt, paprika, and black pepper to create the dressing.
  8. 8
    Pour the dressing over the couscous mixture and toss gently to ensure all ingredients are evenly coated.
  9. 9
    Fold in the toasted walnuts or pine nuts for added crunch.
  10. 10
    Taste and adjust seasoning with additional salt, pepper, or lemon juice if needed.
  11. 11
    If using tarragon-yogurt dressing, drizzle it over the salad just before serving and garnish with fresh herbs like parsley or tarragon.
  12. 12
    Serve immediately as a refreshing side dish or main course.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 1004.5kcal
% Daily Value *
Total Fat 37.9g59%
Saturated Fat 5.0g25%
Cholesterol 0.0mg0%
Sodium 2541.9mg106%
Total Carbohydrate 136.5g46%
Dietary Fiber 37.9g152%
Sugars 22.7g
Protein 42.4g85%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chickpea, couscous, salad, vegetarian, healthy, lunch, picnic, lemon, walnuts, cucumber, garlic, olive oil, tarragon, protein, fiber, mediterranean, fresh, light meal, summer salad, easy recipe
Read it online: https://www.chefs-mate.com/recipe/chickpea-couscqus-salad/