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Chickpea Sandwich Spread

Chickpea Sandwich Spread recipe image
This Italian sandwich features Chickpeas; cooked. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Calories: 98.4
Dietary: Vegan, Vegetarian
Description
This Italian sandwich features Chickpeas; cooked. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 cup Chickpeas; cooked
Directions
  1. 1
    Garlic powder to taste 3 tb Italian salad dressing Salt and pepper to taste Mash chickpeas with fork and
  2. 2
    add seasonings.
  3. 3
    Serve on toasted whole wheat bread with lettuce and tomato slices.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 98.4kcal
% Daily Value *
Total Fat 1.6g3%
Saturated Fat 0.2g1%
Cholesterol 0.0mg0%
Sodium 4.2mg1%
Total Carbohydrate 16.2g6%
Dietary Fiber 4.6g19%
Sugars 2.9g
Protein 5.3g11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chickpea, chickpeas, cooked, italian, sandwich, spread, title, vegan, vegetarian, homemade
Read it online: https://www.chefs-mate.com/recipe/chickpea-sandwich-spread/