Chickpeas With Tomatoes And Rice

This International main features Onion; chopped, Clove; chopped (opt, Vegetable oil, Tomatoes; crushed, Garbanzos; cooked. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Sautéing, Stewing

Cuisine: Global

Courses: Main Courses

Difficulty: Beginner

Servings: 6

Calories: 288.6

Dietary: Gluten-free, Vegan, Vegetarian

Description

This International main features Onion; chopped, Clove; chopped (opt, Vegetable oil, Tomatoes; crushed, Garbanzos; cooked. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 Onion; chopped
1 Garlic Clove; chopped (opt)
4 tablespoons Vegetable oil
2 cups Tomatoes; crushed
2 cups Garbanzos; cooked

Directions

1
Salt, pepper, other -seasonings to taste Saute onion and garlic in oil. Add tomatoes and simmer for 15 minutes, uncovered. Add garbanzos, rice, salt, pepper and other seasonings. Simmer for 10 minutes. From DEEANNE's recipe files
2
Brown rice; cooked

Nutrition Facts

Servings 6

Amount Per Serving
Calories 288.6kcal

% Daily Value *
Total Fat 16.3g26%
Saturated Fat 2.5g13%
Cholesterol 0.0mg0%
Sodium 18.0mg1%
Total Carbohydrate 32.3g11%
Dietary Fiber 3.6g15%
Sugars 3.6g
Protein 4.2g9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chickpeas, chopped, clove, cooked, crushed, garbanzos, international, main, oil, onion, opt, rice, sautÃÂ©ing, simmering, title, tomatoes, vegan, vegetable, vegetarian, with

Read it online: https://www.chefs-mate.com/recipe/chickpeas-with-tomatoes-and-rice/