Chili

This American main features Vegetable cooking spray, Ground round, Chopped onion, Cloves -- minced, No-salt-added kidney beans -- (1 can) undrained. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Stewing

Cuisine: American

Courses: Main Courses

Difficulty: Beginner

Servings: 7

Calories: 994.7

Dietary: Gluten-free

Description

This American main features Vegetable cooking spray, Ground round, Chopped onion, Cloves -- minced, No-salt-added kidney beans -- (1 can) undrained. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Vegetable cooking spray
1 pound Ground round
1 cup Chopped onion
4 garlic Cloves -- minced
15 ounces No-salt-added kidney beans -- (1 can) undrained
14 1/2 ounces No-salt-added stewed tomatoes -- (1 can)
16 ounces No-salt-added tomato sauce -- (2 cans)
1 tablespoon Dried oregano
1 1/2 teaspoons Chili powder
1 1/2 teaspoons Ground cumin
1/2 teaspoon Salt
1/4 teaspoon Ground cinnamon -- (1/4 to 1/2)
1/2 teaspoon Pepper
7 tablespoons Nonfat sour cream

Directions

1
Coat a large saucepan with cooking spray; place over medium-high heat until hot. Add meat, onion, and garlic, and cook until the meat is browned, stirring to crumble. Drain well, and return mixture to pan. Add beans and the next 8 ingredients (beans through pepper); stir well. Cover, reduce heat, and simmer for 20 minutes. Yield: 7 servings (
2
Sliced green onions -- (optional)

Nutrition Facts

Servings 7

Amount Per Serving
Calories 994.7kcal

% Daily Value *
Total Fat 25.4g40%
Saturated Fat 8.2g41%
Cholesterol 104.7mg35%
Sodium 4503.8mg188%
Total Carbohydrate 130.7g44%
Dietary Fiber 38.4g154%
Sugars 35.6g
Protein 67.3g135%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, beans, cans, chili, chopped, cinnamon, cloves, cooking, cream, cumin, dried, ground, kidney, main, minced, nonfat, nosaltadded, onion, oregano, pepper

Read it online: https://www.chefs-mate.com/recipe/chili-6-pts/