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Chili Bean Casserole

Chili Bean Casserole recipe image
This savory chili bean casserole combines red kidney beans, bulgur wheat, and mixed vegetables in a rich tomato and red wine sauce. Seasoned with cumin, cayenne, and basil, it offers a comforting, spiced flavor profile. A wholesome main dish perfect for weeknight dinners or family gatherings.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Advanced
Servings: 4
Calories: 287.5
Description
This savory chili bean casserole combines red kidney beans, bulgur wheat, and mixed vegetables in a rich tomato and red wine sauce. Seasoned with cumin, cayenne, and basil, it offers a comforting, spiced flavor profile. A wholesome main dish perfect for weeknight dinners or family gatherings.
Ingredients
  • 1/2 pound Uncooked red kidney beans
  • 2 pint Water
  • 1 tablespoon Olive oil
  • 1 lg Onion, finely chopped
  • 1 ea Garlic clove, pressed
  • 1/2 pound Mixed vegetables*
  • 1/2 teaspoon Basil
  • 1/2 teaspoon Cumin
  • 1/4 teaspoon Cayenne pepper
  • 1 tablespoon Chili powder
  • 14 ounce Tomatoes, chopped finely+
  • 2 tablespoon Tomato paste
  • 3 tablespoon Red wine++
  • 2 ounce Bulgur wheat+++
  • 1 1/2 pint Stock
  • 2 tablespoon Lemon juice
Directions
  1. 1
    Salt & pepper Soak beans.
  2. 2
    Drain & rinse well.
  3. 3
    Bring to boil in fresh water & boil fast for 10 minutes.
  4. 4
    Reduce heat & cook for 40 minutes, depending upon the freshness of the beans.
  5. 5
    Older beans will take longer to cook.
  6. 6
    Drain, reserving the liquid for stock later.
  7. 7
    Heat the olive oil in a large pot, gently fry the onion & garlic for a few minutes.
  8. 8
    Add the chopped vegetables, cooked beans, basil & spices.
  9. 9
    Stir well & cook for 5 minutes.
  10. 10
    Add the tomatoes, tomato paste, bulgur wheat & 1 pint of the stock.
  11. 11
    Bring to a boil, cover the pot, reduce heat & simmer gently for 30 minutes.
  12. 12
    Add the lemon juice & the rest of the seasonings.
  13. 13
    Add more stock if necessary.
  14. 14
    Cook for a further 20 minutes.
  15. 15
    Serve.
  16. 16
    Use a mixture of carrots, bell peppers, celery + Either fresh or canned tomatoes will work ++ You can omit the wine or substitute with a little tomato juice or extra stock +++ If you can't get bulgur wheat, try using brown rice

Nutrition Facts

Servings 4

Amount Per Serving
Calories 287.5kcal
% Daily Value *
Total Fat 5.7g9%
Saturated Fat 0.7g4%
Cholesterol 0.0mg0%
Sodium 161.8mg7%
Total Carbohydrate 50.7g17%
Dietary Fiber 12.8g52%
Sugars 12.9g
Protein 12.4g25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, basil, bean, beans, boiling, bulgur, casserole, cayenne, chili, chopped, clove, cumin, finely, frying, garlic, juice, kidney, lemon, main, mixed
Read it online: https://www.chefs-mate.com/recipe/chili-bean-casserole-2/