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Chili (No Meat

Chili (No Meat recipe image
This American main features Oil, Garlic; chopped, Onions; chopped, Cayenne pepper, Chili powder. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 216.7
Dietary: Gluten-free
Description
This American main features Oil, Garlic; chopped, Onions; chopped, Cayenne pepper, Chili powder. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 tablespoon Oil
  • 2 Garlic; chopped
  • 2 ea Onions; chopped
  • 1/4 teaspoon Cayenne pepper
  • 2 tablespoon Chili powder
  • 1 teaspoon Cumin
  • 1 teaspoon Oregano
  • 1 ea Green pepper; chopped
  • 2 cup Tomatoes; chopped (can use
Directions
  1. 1
    canned - drained) 4 c Kidney beans; cooked and -drained 1 ts Salt
  2. 2
    Heat oil in large saucepan and saute garlic until it begins to color.
  3. 3
    Add onion and cook for 3 minutes.
  4. 4
    Add seasonings and green pepper and cook for one minute longer.
  5. 5
    Add remaining ingredients, adjusting salt if needed.
  6. 6
    (if you use canned beans, they are usually salted and you don't need to add more).
  7. 7
    Bring to boil, cover and simmer over low heat for 20-30 minutes 'til thickened.
  8. 8
    It's great with a little shredded cheese or sour cream on top

Nutrition Facts

Servings 4

Amount Per Serving
Calories 216.7kcal
% Daily Value *
Total Fat 9.4g15%
Saturated Fat 1.4g7%
Cholesterol 0.0mg0%
Sodium 191.0mg8%
Total Carbohydrate 32.1g11%
Dietary Fiber 7.2g29%
Sugars 7.0g
Protein 6.4g13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, boiling, cayenne, chili, chopped, cumin, garlic, green, main, meat, oil, onions, oregano, pepper, powder, sautéing, simmering, title, tomatoes, vegan
Read it online: https://www.chefs-mate.com/recipe/chili-no-meat/