Chili Non Carne

This American main features Chopped onion, Garlic, Olive oil, Chili powder, Basil. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Boiling, Sautéing, Stewing

Cuisine: American

Courses: Main Courses

Difficulty: Intermediate

Servings: 8

Calories: 903.6

Dietary: Gluten-free

Description

This American main features Chopped onion, Garlic, Olive oil, Chili powder, Basil. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

3/4 cup Chopped onion
2 Cloves Garlic
3 tablespoon Olive oil
2 tablespoon Chili powder
1/4 teaspoon Basil
1/4 teaspoon Oregano
1/4 teaspoon Cumin
2 cup Finely chopped zucchini
1 cup Finely chopped carrot
28 ounce Can tomatoes, drain & chop
14 1/2 ounce Can tomatoes, drain & chop
15 ounce Can-kidney beans,undrained
30 ounce Can-kidney beans, drained

Directions

1
And thoroughly rinsed Chopped onions, tomatoes, Lettuce, or green peppers For garnish 1.
2
In a large pot, saute onion and garlic in olive oil until soft.
3
Mix in chili powder, basil, oregano, and cumin.
4
Stir in zucchini and carrots until well blended.
5
Cook for about 1 minute over low heat, stirring occasionally.
6
Stir in chopped tomatoes, undrained kidney beans, and drained kidney beans.
7
Bring to a boil.
8
Reduce heat and simmer for 30-45 minutes or until thick.
9
Top with chopped onions, tomatoes, and lettuce or green peppers

Nutrition Facts

Servings 8

Amount Per Serving
Calories 903.6kcal

% Daily Value *
Total Fat 10.3g16%
Saturated Fat 1.5g8%
Cholesterol 0.0mg0%
Sodium 150.9mg7%
Total Carbohydrate 153.6g52%
Dietary Fiber 45.6g183%
Sugars 29.6g
Protein 55.5g112%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, basil, beans, beans,undrained, blending, boiling, cankidney, carne, carrot, chili, chop, chopped, cumin, drain, drained, finely, garlic, main, non, oil

Read it online: https://www.chefs-mate.com/recipe/chili-non-carne/