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Chili Relleno Squares

Chili Relleno Squares recipe image
These Chili Relleno Squares offer a lighter, easier take on the classic Mexican dish. By blending eggs, cottage cheese, and cheddar into a savory batter, you get a tender, custard-like texture that holds up perfectly in square form. The addition of green chiles provides that signature spicy kick, while the baking method eliminates the need for frying. This dish is perfect for a quick weeknight dinner, a potluck contribution, or a satisfying vegetarian lunch. It&# 226;€™s simple to whip together with pantry staples and delivers big flavor without the heavy guilt.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 12
Calories: 251.9
Dietary: Low-fat, Vegetarian
Description
These Chili Relleno Squares offer a lighter, easier take on the classic Mexican dish. By blending eggs, cottage cheese, and cheddar into a savory batter, you get a tender, custard-like texture that holds up perfectly in square form. The addition of green chiles provides that signature spicy kick, while the baking method eliminates the need for frying. This dish is perfect for a quick weeknight dinner, a potluck contribution, or a satisfying vegetarian lunch. It&# 226;€™s simple to whip together with pantry staples and delivers big flavor without the heavy guilt.
Ingredients
  • 2 Eggs
  • 6 Egg Whites
  • 1/4 cup All-purpose flour
  • 1/2 teaspoon Baking powder
  • 1 cup Nonfat cottage cheese
  • 1/4 cup Lowfat cheddar cheese --
Directions
  1. 1
    Preheat oven to 400°F (200°C).
  2. 2
    In a small bowl, beat the 2 whole eggs lightly.
  3. 3
    Add the egg whites, flour, and baking powder to the beaten eggs and whisk until smooth.
  4. 4
    In a separate large bowl, combine the cottage cheese, grated cheddar cheese, grated mozzarella cheese, chopped green chiles, and Tabasco sauce.
  5. 5
    Pour the egg mixture into the cheese mixture and stir until well combined.
  6. 6
    Coat an 8-inch square baking pan with cooking spray.
  7. 7
    Pour the batter into the prepared pan and spread evenly.
  8. 8
    Bake at 400°F (204°C) for 15 minutes.
  9. 9
    Reduce oven temperature to 350°F (175°C) and continue baking for 35 minutes, or until the top is golden and set.
  10. 10
    Remove from oven and let cool slightly before cutting into 12 squares.
  11. 11
    Serve warm or at room temperature.

Nutrition Facts

Servings 12

Amount Per Serving
Calories 251.9kcal
% Daily Value *
Total Fat 10.4g16%
Saturated Fat 5.4g27%
Cholesterol 116.2mg39%
Sodium 554.9mg24%
Total Carbohydrate 14.6g5%
Dietary Fiber 0.4g2%
Sugars 2.5g
Protein 23.4g47%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chili relleno, squares, vegetarian, low fat, green chile, cottage cheese, cheddar, egg whites, baked, main dish, easy dinner, cheese bake, spicy, american mexican, protein, comfort food, potluck, quick meal, healthy, family friendly
Read it online: https://www.chefs-mate.com/recipe/chili-relleno-squares-2/