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Chilled Cauliflower In Citrus Vinaigrette

Chilled Cauliflower in Citrus Vinaigrette recipe image
This chilled cauliflower salad is a vibrant, light side dish perfect for warm-weather gatherings or as a refreshing palate cleanser. The core ingredient, cauliflower, is gently cooked to an al dente perfection, retaining its crisp texture while absorbing the flavors of the dressing. The vinaigrette combines fresh orange and lemon juices with olive oil, creating a bright, citrusy base that is balanced by the earthy notes of dried tarragon and white pepper. Fresh additions like finely diced red bell pepper, scallions, and parsley add crunch, color, and herbal freshness. The zest from both citrus fruits elevates the aroma, making every bite lively and engaging. Its an easy, vegan-friendly recipe that highlights simple ingredients to create a sophisticated, garden-fresh flavor profile.
Cooking Method:
Cuisine:
Courses:
Difficulty: Advanced
Servings: 4
Calories: 93.2
Dietary: Gluten-free, Vegan, Vegetarian
Description
This chilled cauliflower salad is a vibrant, light side dish perfect for warm-weather gatherings or as a refreshing palate cleanser. The core ingredient, cauliflower, is gently cooked to an al dente perfection, retaining its crisp texture while absorbing the flavors of the dressing. The vinaigrette combines fresh orange and lemon juices with olive oil, creating a bright, citrusy base that is balanced by the earthy notes of dried tarragon and white pepper. Fresh additions like finely diced red bell pepper, scallions, and parsley add crunch, color, and herbal freshness. The zest from both citrus fruits elevates the aroma, making every bite lively and engaging. Its an easy, vegan-friendly recipe that highlights simple ingredients to create a sophisticated, garden-fresh flavor profile.
Ingredients
  • 1 cauliflower Trimmed
  • About 2-pounds
  • 3/4 cups Fresh orange juice
  • 3 tablespoons Fresh lemon juice
  • 1 1/2 tablespoons Olive oil
  • 1/2 teaspoons Kosher salt
  • 1/4 teaspoons Dried tarragon -- crumbled fine
  • 1/4 teaspoons Freshly ground white pepper
  • 1/2 cups Chopped fresh parsley
  • 1/2 cups Finely diced red bell pepper
  • 1/4 cups Thinly sliced scallion greens
  • Scallions
  • 1 teaspoons Coarsely grated orange zest
  • 1 teaspoons Coarsely grated lemon zest
Directions
  1. 1
    Trim the cauliflower and cut it into uniform bite-sized florets.
  2. 2
    Arrange the cauliflower florets in a single layer in a wide, microwave-safe serving dish.
  3. 3
    Cover the dish with a microwave-safe lid or plastic wrap, leaving a small vent for steam to escape.
  4. 4
    Microwave on high for 2 minutes to begin the cooking process.
  5. 5
    While the cauliflower cooks, prepare the vinaigrette in a small bowl.
  6. 6
    Whisk together fresh orange juice, fresh lemon juice, olive oil, kosher salt, crumbled dried tarragon, and freshly ground white pepper until well combined.
  7. 7
    Pour the vinaigrette evenly over the partially cooked cauliflower.
  8. 8
    Re-cover the dish and microwave for another 2 minutes.
  9. 9
    Toss the cauliflower gently to coat with the dressing, then cover and microwave for 2 more minutes, or until the cauliflower is tender-crisp (al dente).
  10. 10
    Remove from the microwave and let stand for 2 minutes to finish steaming.
  11. 11
    Uncover and allow the cauliflower to cool to room temperature.
  12. 12
    Cover the dish and refrigerate for at least 2 hours, or overnight, to chill thoroughly.
  13. 13
    Just before serving, combine the chilled cauliflower with chopped fresh parsley, diced red bell pepper, sliced scallion greens, orange zest, and lemon zest.
  14. 14
    Toss gently to combine all ingredients evenly.
  15. 15
    Serve immediately as a refreshing side salad.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 93.2kcal
% Daily Value *
Total Fat 5.9g10%
Saturated Fat 0.8g4%
Cholesterol 0.0mg0%
Sodium 2458.7mg103%
Total Carbohydrate 10.1g4%
Dietary Fiber 1.8g8%
Sugars 6.0g
Protein 1.6g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: cauliflower, citrus, salad, chilled, vinaigrette, orange, lemon, vegan, side dish, summer, light, healthy, tarragon, bell pepper, scallion, parsley, zest, fresh, easy, gluten-free
Read it online: https://www.chefs-mate.com/recipe/chilled-cauliflower-in-citrus-vinaigrette/