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Chilled Chicken With Dill Sauce

Chilled Chicken With Dill Sauce recipe image
This Italian sauce features Boneless chicken breast * 1/2 c Italian salad dressing (diet, Water 1 tablespoon Lime juice, White wine vinegar 1 x Clove garlic, crushed, Lime wedges 1 x ---------dill sauce---------. It delivers rich, cheesy flavor, hearty, protein-packed satisfaction. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 1
Calories: 348.5
Dietary: Gluten-free, Low-cal
Description
This Italian sauce features Boneless chicken breast * 1/2 c Italian salad dressing (diet, Water 1 tablespoon Lime juice, White wine vinegar 1 x Clove garlic, crushed, Lime wedges 1 x ---------dill sauce---------. It delivers rich, cheesy flavor, hearty, protein-packed satisfaction. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 8 Boneless chicken breast *
  • 1/2 cups Italian salad dressing (diet
  • 2 tablespoons Water
  • 1 tablespoons Lime juice
  • 1 tablespoons White wine vinegar
  • 1 x Clove garlic, crushed
  • 8 Lime wedges
  • 1 x ---------dill sauce---------
  • 1/2 cups Plain low-fat yogurt
  • 1/4 cups Low-fat cottage cheese
  • 1 1/2 teaspoons Lime juice
  • 1 1/2 teaspoons Chopped green onion
  • 1/2 teaspoons Dried whole dillweed
  • 1/8 teaspoons White pepper
Directions
  1. 1
    Heat oil or butter in a saucepan over medium heat.
  2. 2
    Cook White wine vinegar 1 x Clove garlic, Lime juice 1 1/2 ts Chopped green onion until fragrant.
  3. 3
    Add Water 1 tb Lime juice, White wine vinegar 1 x Clove garlic.
  4. 4
    Add White wine vinegar 1 x Clove garlic, Dried whole dillweed 1/8 ts White pepper.
  5. 5
    Simmer until sauce thickens to desired consistency.
  6. 6
    Season to taste.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 348.5kcal
% Daily Value *
Total Fat 7.3g12%
Saturated Fat 2.1g11%
Cholesterol 170.3mg57%
Sodium 159.4mg7%
Total Carbohydrate 2.6g1%
Dietary Fiber 0.0g0%
Sugars 2.4g
Protein 63.6g128%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: blending, boneless, breast, cheese, chicken, chilled, chopped, clove, cottage, crushed, diet, dill, dillweed, dressing, dried, garlic, green, grilling, italian, juice
Read it online: https://www.chefs-mate.com/recipe/chilled-chicken-with-dill-sauce/