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Chilled Grouper Salad

Chilled Grouper Salad recipe image
This International main features Light Cottage Cheese, Light Mayonnaise, Skim Milk, Horseradish, Lemon Juice. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 217.3
Dietary: Gluten-free, Low-cal
Description
This International main features Light Cottage Cheese, Light Mayonnaise, Skim Milk, Horseradish, Lemon Juice. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1/3 cup Light Cottage Cheese
  • 1/3 cup Light Mayonnaise
  • 3 tablespoon Skim Milk
  • 2 teaspoon Horseradish
  • 1 teaspoon Lemon Juice
  • 1/8 teaspoon Lemon Pepper
  • 1 cup Water
  • 1/2 cup Chablis
  • 1/2 teaspoon Hot Sauce
  • 1 md Onion, sliced
  • 4 Strips Lemon Rind
  • 1 pound Grouper Fillet
  • 1/2 cup Carrot, shredded
  • 1/2 cup Tomato, chopped
  • 6 cup Romaine, shredded
Directions
  1. 1
    Process first 6 ingredients in the container of an electric blender or food processor until smooth,
  2. 2
    set aside.
  3. 3
    Combine water and next 4 ingredients in a large skillet; bring to a boil.
  4. 4
    Cover, reduce heat, and simmer 5 minutes.
  5. 5
    Add fillet; cover and simmer 20 minutes or until fish flakes easily when tested with a fork.
  6. 6
    Gently remove fillet, and discard liquid.
  7. 7
    Cover and chill fillet 1 hour.
  8. 8
    Flake fillet with a fork; arrange fillet, carrot, and tomato on a lettuce-lined serving platter.
  9. 9
    Serve with Horseradish dressing.
  10. 10
    Alternate fish: Jumbo cod, sea bass

Nutrition Facts

Servings 4

Amount Per Serving
Calories 217.3kcal
% Daily Value *
Total Fat 16.3g26%
Saturated Fat 2.8g14%
Cholesterol 5.6mg2%
Sodium 187.6mg8%
Total Carbohydrate 17.1g6%
Dietary Fiber 4.5g18%
Sugars 6.9g
Protein 4.8g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: blending, boiling, carrot, chablis, cheese, chilled, chopped, cottage, fillet, fish, grouper, horseradish, hot, international, juice, lemon, light, low-cal, main, mayonnaise
Read it online: https://www.chefs-mate.com/recipe/chilled-grouper-salad/