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Chilled Puree Of Beet & Watermelon

Chilled Puree of Beet & Watermelon recipe image
This International soup features Vegetable oil, Onion; peeled and sliced, Beets; peeled, roughly diced, Chicken stock. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Advanced
Servings: 6
Calories: 641.2
Dietary: Gluten-free
Description
This International soup features Vegetable oil, Onion; peeled and sliced, Beets; peeled, roughly diced, Chicken stock. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 tablespoon Vegetable oil
  • 1 md Onion; peeled and sliced
  • 1/2 pound Beets; peeled, roughly diced
  • 4 cup Chicken stock
Directions
  1. 1
    OR Low-sodium chicken broth 1 ts Salt 2 1/2 c Diced seeded watermelon - (rind removed)
  2. 2
    HEAT THE OIL IN A STOCK POT over low
  3. 3
    heat ,
  4. 4
    add the onions and
  5. 5
    cook slowly, stirring, about 7 minutes.
  6. 6
    Add the beets and continue to
  7. 7
    cook slowly, covered, until most of their water has been released and they have fallen apart, about 35 minutes.
  8. 8
    Stir often to avoid sticking and burning.
  9. 9
    Add the stock and salt, cover and bring to a boil.
  10. 10
    Reduce the heat and simmer, covered, for 15 minutes.
  11. 11
    When the soup is finished cooking, strain and reserve the liquid.
  12. 12
    Transfer the beets to a blender or food processor and add the watermelon.
  13. 13
    Puree until very smooth.
  14. 14
    Return the puree to the pot and add the reserved liquid.
  15. 15
    Chill the soup well, about 4 hours before serving

Nutrition Facts

Servings 6

Amount Per Serving
Calories 641.2kcal
% Daily Value *
Total Fat 32.7g51%
Saturated Fat 8.5g43%
Cholesterol 213.6mg72%
Sodium 238.7mg10%
Total Carbohydrate 7.8g3%
Dietary Fiber 2.0g8%
Sugars 4.9g
Protein 66.0g132%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, beet, beets, blending, boiling, chicken, chilled, diced, fruits, international, oil, onion, peeled, puree, roughly, simmering, sliced, soup, stock, title
Read it online: https://www.chefs-mate.com/recipe/chilled-puree-of-beet-watermelon/