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Chilled Puree Of Carrot & Melon

Chilled Puree of Carrot & Melon recipe image
This International soup features Vegetable oil, Onion; roughly diced, Carrots; roughly chopped, Chicken stock. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Advanced
Servings: 6
Calories: 762.7
Dietary: Gluten-free
Description
This International soup features Vegetable oil, Onion; roughly diced, Carrots; roughly chopped, Chicken stock. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 4 tablespoon Vegetable oil
  • 1 md Onion; roughly diced
  • 1 pound Carrots; roughly chopped
  • 4 cup Chicken stock
Directions
  1. 1
    OR low-sodium chicken broth 1 c Diced cantaloupe 1 ts Salt 2 tb Ground coriander 1/2 ts Ground cumin 2 tb Milk 3 tb Plain yogurt
  2. 2
    HEAT THE OIL IN A STOCK POT over low
  3. 3
    heat ,
  4. 4
    add the onions and slowly
  5. 5
    cook , stirring, for about 7 minutes.
  6. 6
    Do not let them color.
  7. 7
    Add the carrots and continue cooking, stirring, until most of their water has been released and they fall apart, about 35 minutes.
  8. 8
    Add the stock, cover, bring to a boil, reduce the heat and simmer about 15 minutes.
  9. 9
    Add the cantaloupe, salt, coriander and cumin and cook 2 minutes.
  10. 10
    Strain and reserve the liquid.
  11. 11
    Transfer the carrots, onions and cantaloupe to a blender or food processor and puree until very smooth.
  12. 12
    Return the puree to the pot and add the reserved liquid.
  13. 13
    Chill in refrigerator for 2-to-3 hours.
  14. 14
    Combine the milk and the yogurt in a small bowl until smooth.
  15. 15
    Reserve until serving.
  16. 16
    Pour the soup into chilled soup bowls just before serving.
  17. 17
    Decorate the surface by spooning 3 simple lines of yogurt mixture across the surface of each bowl of soup.
  18. 18
    Using the handle end of the spoon, lightly drag across the 3 stripes at a 90-degree angle to
  19. 19
    make a "feathered" decoration

Nutrition Facts

Servings 6

Amount Per Serving
Calories 762.7kcal
% Daily Value *
Total Fat 44.1g68%
Saturated Fat 10.2g51%
Cholesterol 213.6mg72%
Sodium 276.1mg12%
Total Carbohydrate 13.7g5%
Dietary Fiber 3.6g15%
Sugars 6.4g
Protein 66.1g133%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, blending, boiling, carrot, carrots, chicken, chilled, chopped, diced, fruits, international, melon, oil, onion, puree, roughly, simmering, soup, stock, title
Read it online: https://www.chefs-mate.com/recipe/chilled-puree-of-carrot-melon/