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Chinese Cabbage On Brown Rice

Chinese Cabbage on Brown Rice recipe image
This Chinese side-dish features Firm tofu, Sesame oil, Crushed red pepper flakes, Carrots, julienned. It delivers a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Calories: 486.0
Dietary: Vegan, Vegetarian
Description
This Chinese side-dish features Firm tofu, Sesame oil, Crushed red pepper flakes, Carrots, julienned. It delivers a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 10 oz Firm tofu
  • 2 tablespoons Sesame oil
  • 1/4 teaspoons Crushed red pepper flakes
  • 2 Carrots,julienned
  • 1 heads Chinese cabbage
  • 7 oz Jar straw mushrooms,drained
  • 6 oz Fresh or thawed snow peas
  • 3 cups Cooked brown rice
Directions
  1. 1
    Soy sauce Drain tofu and cut into 1/2" thick slices,cut slices into 1/2" strips;set aside.Alternately,using a small amount of oil in a non stick skillet,fry tofu strips on range about 10 minutes or until browned. In a 2 quart glass measure or casserole,combine sesame oil,ginger and red pepper flakes.Add carrots;toss to coat.Cover with vented plastic wrap or lid and microwave on high for 3 minutes. Slice head of cabbage,crosswise,into 1" sections.Add cabbage to carrot mixture;mix well.Cover again;microwave on high for 4 minutes.Add mushrooms and snow peas.Cover again;microwave on high for 4 minutes.Add tofu and let stand for 4 minutes.Serve over brown rice.Sprinkle with soy sauce as desired
  2. 2
    Grated fresh ginger

Nutrition Facts

Servings 4

Amount Per Serving
Calories 486.0kcal
% Daily Value *
Total Fat 10.5g17%
Saturated Fat 2.1g11%
Cholesterol 0.0mg0%
Sodium 95.8mg4%
Total Carbohydrate 81.9g28%
Dietary Fiber 18.7g75%
Sugars 19.9g
Protein 20.6g42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: brown, cabbage, carrots,julienned, chinese, cooked, crushed, firm, flakes, fresh, jar, microwave, mushrooms,drained, oil, peas, pepper, red, rice, sesame, side-dish, snow
Read it online: https://www.chefs-mate.com/recipe/chinese-cabbage-on-brown-rice/