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Chinese Coleslaw

Chinese Coleslaw recipe image
This Chinese Coleslaw is a refreshing departure from traditional creamy slaws, offering a bright balance of sweet, savory, and crunchy textures. The star of the dish is shredded Chinese cabbage, which provides a delicate, crisp bite that holds up well to the dressing. Sweet crushed pineapple adds natural sweetness and moisture, while sliced water chestnuts contribute an essential crunch that keeps the salad interesting. Fresh parsley and green onions bring herbal notes and color, while grated gingerroot adds a subtle, warm spice. The dressing, a simple mix of reduced-calorie mayonnaise and prepared mustard, ties these flavors together without being overly heavy. It&# 226;€™s an ideal side dish for Asian-inspired meals, a light lunch option, or a refreshing addition to summer picnics. The flavors meld beautifully, so it tastes even better after chilling for a bit, making it perfect for meal prep.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 8
Calories: 276.0
Dietary: Gluten-free, Low-cal, Vegan, Vegetarian
Description
This Chinese Coleslaw is a refreshing departure from traditional creamy slaws, offering a bright balance of sweet, savory, and crunchy textures. The star of the dish is shredded Chinese cabbage, which provides a delicate, crisp bite that holds up well to the dressing. Sweet crushed pineapple adds natural sweetness and moisture, while sliced water chestnuts contribute an essential crunch that keeps the salad interesting. Fresh parsley and green onions bring herbal notes and color, while grated gingerroot adds a subtle, warm spice. The dressing, a simple mix of reduced-calorie mayonnaise and prepared mustard, ties these flavors together without being overly heavy. It&# 226;€™s an ideal side dish for Asian-inspired meals, a light lunch option, or a refreshing addition to summer picnics. The flavors meld beautifully, so it tastes even better after chilling for a bit, making it perfect for meal prep.
Ingredients
  • 4 cup Chinese cabbage, shredded
  • 8 1/4 ounce Pineapple, crushed, drained*
  • 8 ounce Water chestnuts, sliced **
  • 1 cup Parsley, fresh, snipped
  • 1/4 cup Green onions, sliced
  • 1/4 cup Mayonnaise, reduced calor.
  • 1 tablespoon Mustard, prepared
  • 1 teaspoon Gingerroot, grated
Directions
  1. 1
    In a small bowl, whisk together the reduced-calorie mayonnaise, prepared mustard, and grated gingerroot until smooth and well combined.
  2. 2
    Ensure the crushed pineapple is thoroughly drained to prevent the salad from becoming watery.
  3. 3
    In a large mixing bowl, combine the shredded Chinese cabbage, drained pineapple, sliced water chestnuts, snipped parsley, and sliced green onions.
  4. 4
    Pour the prepared dressing over the vegetable mixture.
  5. 5
    Toss gently but thoroughly with tongs or large spoons until all ingredients are evenly coated with the dressing.
  6. 6
    Cover the bowl and refrigerate for at least 15 minutes to allow the flavors to meld before serving.
  7. 7
    Give the salad one final toss before serving chilled.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 276.0kcal
% Daily Value *
Total Fat 12.0g19%
Saturated Fat 1.7g9%
Cholesterol 2.1mg1%
Sodium 136.8mg6%
Total Carbohydrate 42.9g15%
Dietary Fiber 9.3g38%
Sugars 29.1g
Protein 4.8g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chinese coleslaw, napa cabbage salad, pineapple slaw, water chestnuts, ginger dressing, asian salad, crunchy salad, low calorie, summer side dish, picnic food, vegetable salad, fresh parsley, green onions, mustard mayo, cold salad, light lunch, crisp texture, easy recipe, make ahead, side dish
Read it online: https://www.chefs-mate.com/recipe/chinese-coleslaw-2/