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Chinese Salad

Chinese Salad recipe image
This vibrant Chinese salad is a refreshing departure from typical green salads, offering a delightful crunch and savory depth. It combines the tender sweetness of Bibb and Boston lettuce with the hearty texture of Chinese cabbage. The addition of crunchy bamboo shoots and fresh bean sprouts adds wonderful textural contrast. Dressed in a zesty soy-based vinaigrette, every bite is packed with umami flavor without being overly heavy. It&# 226;€™s an excellent choice for a light lunch, a healthy side dish for grilled meats, or a quick vegetarian meal. Simple to assemble with fresh produce, this salad brings a bright, home-style Chinese flavor to your table that is both satisfying and nutritious.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 12
Calories: 1884.6
Dietary: Diabetic, Gluten-free, Vegan, Vegetarian
Description
This vibrant Chinese salad is a refreshing departure from typical green salads, offering a delightful crunch and savory depth. It combines the tender sweetness of Bibb and Boston lettuce with the hearty texture of Chinese cabbage. The addition of crunchy bamboo shoots and fresh bean sprouts adds wonderful textural contrast. Dressed in a zesty soy-based vinaigrette, every bite is packed with umami flavor without being overly heavy. It&# 226;€™s an excellent choice for a light lunch, a healthy side dish for grilled meats, or a quick vegetarian meal. Simple to assemble with fresh produce, this salad brings a bright, home-style Chinese flavor to your table that is both satisfying and nutritious.
Ingredients
  • 1 lg Head of Bibb lettuce;
  • 1 lg Head of Boston Lettuce;
  • 2 Stalks Chinse cabbage;
  • 8 ounce Can Bamboo shoots;
  • 1 cup Bean spouts;
  • 1/2 cup Soy french Dressing;
Directions
  1. 1
    Wash the heads of Bibb and Boston lettuce thoroughly, then pat dry with paper towels or a salad spinner.
  2. 2
    Separate the lettuce leaves and tear them into bite-sized pieces, placing them in a large mixing bowl.
  3. 3
    Slice the Chinese cabbage stalks thinly and add them to the bowl with the lettuce.
  4. 4
    Drain the canned bamboo shoots and rinse them briefly under cold water to remove excess brine.
  5. 5
    Slice the bamboo shoots into thin strips and add them to the salad bowl.
  6. 6
    Rinse the bean sprouts and add them to the bowl for extra crunch.
  7. 7
    Pour the soy french dressing over the vegetables just before serving.
  8. 8
    Toss the salad gently but thoroughly to ensure all leaves and vegetables are evenly coated with the dressing.
  9. 9
    Serve immediately on individual plates or in a large serving bowl.

Nutrition Facts

Servings 12

Amount Per Serving
Calories 1884.6kcal
% Daily Value *
Total Fat 208.1g321%
Saturated Fat 15.3g77%
Cholesterol 0.0mg0%
Sodium 96.7mg5%
Total Carbohydrate 11.9g4%
Dietary Fiber 3.6g15%
Sugars 7.0g
Protein 2.7g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chinese, salad, lettuce, bamboo, bean, soy, dressing, vegan, vegetarian, healthy, lunch, side, crunchy, fresh, asian, green, easy, quick, refreshing, umami
Read it online: https://www.chefs-mate.com/recipe/chinese-salad-2/